🧪 Nutrition Facts
- Calories 199.8
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 75.2 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (45.0g)), Superfood Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 64.9% of calories), including 3.0g of saturated fat. It provides a noteworthy 300.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust: (broccoli, Almond Flour, Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Liquid Whole Egg, Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzyme], Coconut Flour, Dry Whole Egg, Avocado, Kale, Peas, Salt, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superfood Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superfood Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 75.2 mg | 25% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 300.2 mg | 23% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Superfood Crust Pizza accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Superfood Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Pickleball | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superfood Crust Pizza
Is Superfood Crust Pizza good for weight loss?
At under 200 calories per 45g serving with just 7g of carbs and 2g of sugar, this pizza crust could work well for weight loss efforts. The 10g of protein and 5g of fiber help create satiety, reducing the likelihood of overeating.
Is Superfood Crust Pizza good for muscle building?
The 10g of protein per serving provides a modest amount to support muscle repair and growth, though you'd likely need additional protein sources to meet typical muscle-building requirements.
How does the fiber in Superfood Crust Pizza support digestion?
With 5g of fiber per serving, this crust promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. The fiber content also helps stabilize blood sugar levels and contributes to the feeling of fullness.
Is Superfood Crust Pizza suitable for people with lactose intolerance?
This product contains mozzarella and parmesan cheese made from milk, making it unsuitable for people with lactose intolerance unless they can tolerate small amounts of aged cheese.
Is Superfood Crust Pizza gluten-free?
Yes, this pizza crust is gluten-free—it's made with almond flour and coconut flour instead of wheat flour, making it suitable for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
