🧪 Nutrition Facts
- Calories 319.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 29.0 mg
- Sodium 788.8 mg
- Potassium 420.5 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.9 g
- Sugars 17.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.0 calories per serving (1 Serving (290.0g)), White Meat Chicken with Rice, Vegetables & Almonds in a Sticky Ginger Soy Sauce Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (63.6% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 788.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Broccoli, Green Beans, Brown Sugar, Yellow Carrots, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Almonds, 2% or Less of Corn Starch, Sugar, Soybean Oil, Molasses, Ginger, Apple Cider Vinegar, Caramel Color, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Meat Chicken with Rice, Vegetables & Almonds in a Sticky Ginger Soy Sauce Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Meat Chicken with Rice, Vegetables & Almonds in a Sticky Ginger Soy Sauce Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.0 kcal | 16% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 29.0 mg | 10% |
| Sodium | 788.8 mg | 34% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 81.2 mg | 6% |
| Iron | 1.9 mg | 11% |
| Potassium | 420.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Meat Chicken with Rice, Vegetables & Almonds in a Sticky Ginger Soy Sauce Bowls accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.0 calories in White Meat Chicken with Rice, Vegetables & Almonds in a Sticky Ginger Soy Sauce Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.0 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Lacrosse | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Meat Chicken with Rice, Vegetables & Almonds in a Sticky Ginger Soy Sauce Bowls
Is White Meat Chicken with Rice, Vegetables & Almonds in a Sticky Ginger Soy Sauce Bowls good for weight loss?
At 319 calories per bowl with decent protein (18g) and fiber (2.9g), this could work for weight loss if it fits your calorie goals. The main concern is the 17g of sugar, which comes from the sticky ginger soy sauce—that's a significant amount that might not keep you satisfied long-term.
Is White Meat Chicken with Rice, Vegetables & Almonds in a Sticky Ginger Soy Sauce Bowls good for muscle building?
The 18g of protein per bowl is on the modest side for muscle building, and you'd likely need to pair this with additional protein sources to meet daily targets. The low fat content (5g) and modest calorie total mean this works better as part of a meal rather than a standalone protein dish.
Is White Meat Chicken with Rice, Vegetables & Almonds in a Sticky Ginger Soy Sauce Bowls good post-workout fuel?
This bowl hits several post-workout marks with its carbohydrate content (51g) to refuel glycogen stores and protein (18g) to support recovery. The vegetables and almonds add micronutrients, making it a reasonably well-rounded option, though you might benefit from additional protein if this is your only post-exercise meal.
Is White Meat Chicken with Rice, Vegetables & Almonds in a Sticky Ginger Soy Sauce Bowls good fuel for endurance activities?
The 51g of carbs make this a solid choice for fueling endurance activities, and the brown rice provides sustained energy. Just be aware that the sticky sauce's sugar will give a quick energy spike, so you might want to eat it shortly before or during your activity rather than well in advance.
What should I watch out for with White Meat Chicken with Rice, Vegetables & Almonds in a Sticky Ginger Soy Sauce Bowls?
The sodium content is quite high at 788.8mg per bowl, and the added sugar from the sauce pushes this meal into sweet territory. If you're tracking either of these, you'll want to account for them or balance them out with your other meals that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
