🧪 Nutrition Facts
- Calories 360.4
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 33.9 mg
- Sodium 800.8 mg
- Potassium 779.2 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.1 g
- Sugars 20.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (308.0g)), Mango Chicken with White Meat Chicken, Coconut Rice, Edamame & Mangoes in a Sweet & Spicy Sauce Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (61.4% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 800.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Red Bell Peppers, Water, Mango Concentrate, Diced Mango, Edamame Soybeans, Coconut Cream (coconut Extract, Water), Sugar, 2% or Less of Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Chicken Broth, Toasted Coconut (coconut, Sugar), Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Modified Cornstarch, Potassium Chloride, Red Pepper Flakes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Chicken with White Meat Chicken, Coconut Rice, Edamame & Mangoes in a Sweet & Spicy Sauce Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Chicken with White Meat Chicken, Coconut Rice, Edamame & Mangoes in a Sweet & Spicy Sauce Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 33.9 mg | 11% |
| Sodium | 800.8 mg | 35% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 49.3 mg | 4% |
| Iron | 2.4 mg | 13% |
| Potassium | 779.2 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Chicken with White Meat Chicken, Coconut Rice, Edamame & Mangoes in a Sweet & Spicy Sauce Bowls accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Mango Chicken with White Meat Chicken, Coconut Rice, Edamame & Mangoes in a Sweet & Spicy Sauce Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Softball | 67.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Chicken with White Meat Chicken, Coconut Rice, Edamame & Mangoes in a Sweet & Spicy Sauce Bowls
Is Mango Chicken with White Meat Chicken, Coconut Rice, Edamame & Mangoes in a Sweet & Spicy Sauce Bowls good for weight loss?
This bowl is moderately calorie-dense at 360 calories per serving, which can work for weight loss depending on your overall intake. The 21g of protein and 3.1g of fiber help with satiety, though the 20g of sugar is relatively high and may not keep you satisfied long-term.
Is Mango Chicken with White Meat Chicken, Coconut Rice, Edamame & Mangoes in a Sweet & Spicy Sauce Bowls good for muscle building?
With 21g of protein from the white meat chicken, this dish provides a solid protein base for muscle recovery and growth. Pairing it with carbs and some micronutrients like iron makes it a reasonable post-meal option, though you'd benefit from additional protein sources if muscle building is your primary goal.
Is Mango Chicken with White Meat Chicken, Coconut Rice, Edamame & Mangoes in a Sweet & Spicy Sauce Bowls good post-workout fuel?
This is a solid post-workout meal with a good carb-to-protein ratio (55g carbs to 21g protein) to replenish glycogen and support muscle repair. The potassium from edamame and mango aids recovery, though the high sodium might prompt you to drink extra water.
Is Mango Chicken with White Meat Chicken, Coconut Rice, Edamame & Mangoes in a Sweet & Spicy Sauce Bowls good fuel for endurance activities?
The 55g of carbs make this suitable for fueling endurance activities, and the natural sugars from mango provide readily available energy. However, the high sodium and moderate calorie density mean you'd want to pair it with water and possibly additional fuel for longer efforts.
What should I watch out for with Mango Chicken with White Meat Chicken, Coconut Rice, Edamame & Mangoes in a Sweet & Spicy Sauce Bowls?
The sodium content at 801mg is quite high—nearly a third of the daily limit in one bowl. The added sugars from the sauce, coconut cream, and mango concentrate total 20g, which is substantial for a savory dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
