🧪 Nutrition Facts
- Calories 179.9
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 640.2 mg
- Potassium 210.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (55.0g)), Southwest Diced Cheesy Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (56.8% of calories). One thing to note: a single serving contains 640.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And/or Canola Oil, Whey [from Milk], Nonfat Dry Milk, Maltodextrin (from Corn], Sodium Phosphate, Natural Flavors, Salt, Beta Carotene [color] Paprika Extract [color], Lactic Acid, Sodium Alginate, Mono- and Diglycerides, Xanthan Gum), Potatoes and Vegetables* (potatoes, Red and Green Bell Pepper, Onion), Seasoning Blend (vegetables* [tomato, Onion, Garlic], Spices, Dextrose, Cornstarch, Salt, Torula Yeast, Yeast Extract, Sugar, Citric Acid, Smoke Flavor, Disodium Inosinate and Disodium Guanylate, Paprika Extract [color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Sodium Alginate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Diced Cheesy Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Diced Cheesy Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 640.2 mg | 28% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 90.2 mg | 7% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest Diced Cheesy Potatoes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Southwest Diced Cheesy Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Tennis | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Diced Cheesy Potatoes
Is Southwest Diced Cheesy Potatoes good for weight loss?
At 180 calories per serving with modest protein (4g), this is a reasonable portion size for weight loss diets. However, the carbs-to-protein ratio means it won't keep you particularly full, so you'd likely need to pair it with a protein source or vegetable to make a satisfying meal.
Is Southwest Diced Cheesy Potatoes heart-healthy?
The saturated fat content is modest at 2g, and cholesterol is minimal. However, the high sodium (640mg) works against heart health, as excessive sodium intake can raise blood pressure.
How does Southwest Diced Cheesy Potatoes fit a low-sodium diet?
This won't work well for a low-sodium diet. A single serving delivers over 25% of the daily 2,300mg sodium limit, and most people eat more than one serving.
Is Southwest Diced Cheesy Potatoes suitable for people with lactose intolerance?
This product isn't suitable—it contains cheddar cheese, whey, and nonfat dry milk, all of which contain lactose.
What should I watch out for with Southwest Diced Cheesy Potatoes?
Sodium is the main concern at 640mg per 55g serving—that's quite high for such a small portion. The cheese sauce also contains several additives like sodium phosphate and sodium alginate, which contribute to the sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
