🧪 Nutrition Facts
- Calories 129.9
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bacon Cheddar with a Cream Cheese Blend & Bacon Specialty Dip contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 87.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese Blend (pasteurized Cultured Milk, Cream, Skim Milk and Whey, Palm Oil [fruit of Palm], Salt, Stabilizers [xanthan, Carob Bean, Guar]), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Contains Less than 2% of Salt, Spice, Calcium Disodium Edta Added to Protect Flavor), Cultured Cream, Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Potato Starch, Powdered Cellulose), Contains 2% or Less of: Distilled White Vinegar, Molasses,water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract, Egg White Lysozyme, Sodium Diacetate, Nisin Preparation, Maltodextrin, Cultured Dextrose.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate, Nisin, Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Cheddar with a Cream Cheese Blend & Bacon Specialty Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Cheddar with a Cream Cheese Blend & Bacon Specialty Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon Cheddar with a Cream Cheese Blend & Bacon Specialty Dip accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Bacon Cheddar with a Cream Cheese Blend & Bacon Specialty Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Riding Cart) | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Cheddar with a Cream Cheese Blend & Bacon Specialty Dip
Is Bacon Cheddar with a Cream Cheese Blend & Bacon Specialty Dip good for weight loss?
This dip is calorie-dense at 130 calories per 30g serving, with most calories coming from fat rather than protein or fiber. While it's not inherently incompatible with weight loss, portion control would be important since it's easy to overeat high-fat dips.
Is Bacon Cheddar with a Cream Cheese Blend & Bacon Specialty Dip a good snack for kids?
While kids may enjoy the bacon and cheese flavors, this is better suited as an occasional treat rather than a regular snack due to its high sodium content (160mg per 30g) and saturated fat.
Is Bacon Cheddar with a Cream Cheese Blend & Bacon Specialty Dip suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream cheese blend, cultured cream, and cheddar cheese.
Is Bacon Cheddar with a Cream Cheese Blend & Bacon Specialty Dip gluten-free?
The dip appears to be gluten-free based on the ingredient list, though cross-contamination during manufacturing is always a consideration for those with celiac disease.
What diets does Bacon Cheddar with a Cream Cheese Blend & Bacon Specialty Dip suit?
This dip works well for keto and low-carb diets given its 1g carbs and 12g fat per serving. It's not suitable for vegan or vegetarian diets due to its bacon and dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
