🧪 Nutrition Facts
- Calories 230.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 127.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (50.0g)), Berry Medley Soft-Baked Fruit & Oat Breakfast Ovals Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (54.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Whole Grain Oats (steel Cut Oats, Oat Flour, Rolled Oats, Quick Oat Flakes), Safflower Oil, Brown Sugar, Date Paste, Sorghum Flour, Water, Buckwheat Flour, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Vegetable Glycerin, Dried Raspberries, Natural Flavors, Leavening (baking Soda), Dried Blueberries, Salt, Vanilla Extract, Xanthan Gum, Konjac, Rosemary Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Medley Soft-Baked Fruit & Oat Breakfast Ovals Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Medley Soft-Baked Fruit & Oat Breakfast Ovals Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 127.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Berry Medley Soft-Baked Fruit & Oat Breakfast Ovals Bars accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Berry Medley Soft-Baked Fruit & Oat Breakfast Ovals Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Snowboarding | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Medley Soft-Baked Fruit & Oat Breakfast Ovals Bars
Is Berry Medley Soft-Baked Fruit & Oat Breakfast Ovals Bars good for weight loss?
At 230 calories and 10g of fat per bar, these are moderate in calories for a breakfast item. The 3g of fiber and 3g of protein provide some satiety, though the 12g of sugar is relatively high and may not provide sustained fullness.
Is Berry Medley Soft-Baked Fruit & Oat Breakfast Ovals Bars good fuel for endurance activities?
These bars work well as a quick carbohydrate source before or during light to moderate endurance activities. The 31g of carbs with some added fiber and a small amount of fat make them suitable for sustained energy, though athletes doing intense efforts might prefer something with more protein.
Is Berry Medley Soft-Baked Fruit & Oat Breakfast Ovals Bars gluten-free?
Yes, these bars are made with gluten-free whole grain oats and contain no wheat or other gluten-containing grains.
What diets does Berry Medley Soft-Baked Fruit & Oat Breakfast Ovals Bars suit?
They suit gluten-free, vegetarian, and generally whole-food-oriented diets. The oat and fruit base makes them appropriate for most standard eating patterns, though those limiting added sugars or focusing on high-protein intake may want to consider other options.
What should I watch out for with Berry Medley Soft-Baked Fruit & Oat Breakfast Ovals Bars?
The sugar content at 12g per bar is worth noting if you're monitoring intake. While the bar contains 3g of fiber, the overall carbohydrate-to-protein ratio (31g carbs to 3g protein) means it's less balanced for stable blood sugar than a bar with more protein would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
