🧪 Nutrition Facts
- Calories 199.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 44.8 mg
- Sodium 100.2 mg
- Potassium 119.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Panettone Classic Fruit Cake with Raisins & Candied Orange Peels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (61.8% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Raisins, Eggs, Candied Orange Peels (orange Peel, Glucose-Fructose Syrup, Sugar), Sugar, Yeast (wheat), Butter Fat, Mono- and Diglycerides, Salt, Skim Milk, Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panettone Classic Fruit Cake with Raisins & Candied Orange Peels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panettone Classic Fruit Cake with Raisins & Candied Orange Peels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 100.2 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panettone Classic Fruit Cake with Raisins & Candied Orange Peels accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Panettone Classic Fruit Cake with Raisins & Candied Orange Peels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Zumba | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panettone Classic Fruit Cake with Raisins & Candied Orange Peels
Is Panettone Classic Fruit Cake with Raisins & Candied Orange Peels good for weight loss?
Panettone is calorie-dense at 200 calories per 56g serving and contains minimal fiber (1g) to support satiety, making it less suitable for weight loss goals. The high sugar content at 17g per serving also makes it easy to overconsume without feeling full.
Is Panettone Classic Fruit Cake with Raisins & Candied Orange Peels good fuel for endurance activities?
While panettone provides some quick carbohydrates from sugar and refined flour, it lacks sustained energy potential due to minimal protein (4g) and fiber. It could work as a pre-activity quick-carb boost, but better options exist for serious endurance training.
How might Panettone Classic Fruit Cake with Raisins & Candied Orange Peels affect blood sugar?
The high sugar content and refined carbohydrates with minimal fiber will likely cause a sharp blood sugar spike. This makes it problematic if you're managing blood sugar levels or have diabetes.
Is Panettone Classic Fruit Cake with Raisins & Candied Orange Peels suitable for people with lactose intolerance?
The ingredient list includes skim milk, so this cake is not suitable for people with lactose intolerance.
What should I watch out for with Panettone Classic Fruit Cake with Raisins & Candied Orange Peels?
This cake is very high in sugar—nearly half the carbs come from added sugars—which can cause rapid blood sugar spikes. The sodium content is moderate, but watch portion sizes since a small piece packs significant calories and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
