🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 110.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 24.8 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Apple Cinnamon Oat Loops Toasted Whole Grain Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (81.9% of calories), with a good 3.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Oat Flour, Sugar, Modified Corn Starch, Dehydrated Apples, Corn Syrup, Contains 20 or Less of: Oat Fiber, Calcium Carbonate, Salt, Tripotassium Phosphate, Cinnamon, Vitamin C (sodium Ascorbate), Tricalcium Phosphate, Mixed Tocopherols (to Preserve Freshness), Reduced Iron, Vitamin a (palmitat), Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 {riboflavin}, Vitamin D {cholecalciferol) Vitamin Bil (thiamine Hydrochloride), Foltc, Acid Vitamin B12 (cyanocobalamin)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Cholecalciferol, Zinc Oxide, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Oat Loops Toasted Whole Grain Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Oat Loops Toasted Whole Grain Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 100.0 mg | 8% |
| Iron | 4.5 mg | 25% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Cinnamon Oat Loops Toasted Whole Grain Cereal accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Apple Cinnamon Oat Loops Toasted Whole Grain Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Aerobics | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Oat Loops Toasted Whole Grain Cereal
Is Apple Cinnamon Oat Loops Toasted Whole Grain Cereal good for weight loss?
This cereal is relatively low in calories at 160 per serving, but the 14g of sugar is a significant drawback for weight loss goals. While the 3g of fiber helps with satiety, the high sugar content means you'd be consuming about 40% of your calories from sugar alone, which can lead to quick energy crashes and increased hunger later.
Is Apple Cinnamon Oat Loops Toasted Whole Grain Cereal good fuel for endurance activities?
The carbohydrate-to-protein ratio isn't ideal for endurance activities, with 34g of carbs but only 3g of protein per serving. You'd want to pair this with a protein source like yogurt or milk to create a more balanced pre-workout meal, as the simple carbs and sugar will provide quick energy but limited sustained fuel.
Is Apple Cinnamon Oat Loops Toasted Whole Grain Cereal gluten-free?
No, this cereal is not gluten-free—it contains whole oat flour and modified corn starch as primary ingredients, and oats can be problematic for those with celiac disease unless certified gluten-free.
What diets does Apple Cinnamon Oat Loops Toasted Whole Grain Cereal suit?
This cereal suits general diets and is suitable for vegetarians and vegans. However, it's not ideal for low-sugar, keto, or diabetic-focused diets due to its 14g sugar content per serving.
What should I watch out for with Apple Cinnamon Oat Loops Toasted Whole Grain Cereal?
The sugar content at 14g per 40g serving is the main concern—that's roughly 3.5 teaspoons of sugar in a small bowl. Be mindful that this cereal likely needs milk to be eaten, which will add additional calories and potentially more sugar depending on your choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
