🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 24.9 mg
- Potassium 84.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Toasted Coconut Meltaway Egg Candies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Toasted Coconut (desiccated Coconut [contains Sulfites], Sugar, Dextrose and Salt). Decorative Flower: White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Maltodextrin, Gum Arabic, Turmeric Oleosin, Sunflower Oil, Sucrose, Sodium Ascorbate, Beta Carotene, Ascorbyl Palmitate and Vitamin E.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Coconut Meltaway Egg Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Coconut Meltaway Egg Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 47.0 mg | 4% |
| Potassium | 84.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Coconut Meltaway Egg Candies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Toasted Coconut Meltaway Egg Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Handball | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Coconut Meltaway Egg Candies
Is Toasted Coconut Meltaway Egg Candies good for weight loss?
These candies are calorie-dense at 160 calories per ounce, making them challenging for weight loss goals. With 13g of sugar and minimal protein (2g), they won't keep you satisfied for long, so portion control would be essential if you do indulge.
Is Toasted Coconut Meltaway Egg Candies heart-healthy?
While the saturated fat content is moderate at 8g per serving, the overall nutrient profile isn't particularly heart-friendly—there's minimal fiber or beneficial nutrients, and the high sugar and fat combination isn't ideal for cardiovascular health.
Is Toasted Coconut Meltaway Egg Candies suitable for people with lactose intolerance?
These candies contain milk in both the milk chocolate and white chocolate components, so they're not suitable for people with lactose intolerance.
Is Toasted Coconut Meltaway Egg Candies gluten-free?
The ingredient list doesn't include any obvious gluten sources like wheat, barley, or rye, so these candies appear to be gluten-free. However, cross-contamination during manufacturing is always a consideration, so check the package for allergen statements if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Toasted Coconut Meltaway Egg Candies?
The sugar content is notably high at 13g per serving, and the ingredient list includes sulfites in the desiccated coconut, which some people may need to avoid. If you have a soy allergy, note that soy lecithin appears in both the milk and white chocolate components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
