🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Goji Berries & Cranberries Soft & Chewy Energy Honey Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (47.4% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey, Sesame, Cranberries (cranberries, Pineapple Juice, Sunflower Oil), Goji Berries, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goji Berries & Cranberries Soft & Chewy Energy Honey Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goji Berries & Cranberries Soft & Chewy Energy Honey Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goji Berries & Cranberries Soft & Chewy Energy Honey Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Calcium | 100.0 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goji Berries & Cranberries Soft & Chewy Energy Honey Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Goji Berries & Cranberries Soft & Chewy Energy Honey Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Treadmill Walking (Incline) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goji Berries & Cranberries Soft & Chewy Energy Honey Bar
Is Goji Berries & Cranberries Soft & Chewy Energy Honey Bar good for weight loss?
At 200 calories per bar with 14g of sugar, this isn't ideal for weight loss diets, though the 3g of fiber and 3g of protein do provide some satiety. You'd need to account for it carefully within your daily calorie and sugar targets.
Is Goji Berries & Cranberries Soft & Chewy Energy Honey Bar a good snack for kids?
Yes, this makes a reasonable snack for kids. The honey base, dried fruit, and simple ingredients appeal to most children, and the moderate protein helps sustain energy between meals.
What vitamins or minerals stand out in Goji Berries & Cranberries Soft & Chewy Energy Honey Bar?
Iron stands out at 2.7mg per bar, which is meaningful for a small snack—that's roughly 15% of a child's daily iron needs and about 34% of an adult's daily requirement from a single bar.
What diets does Goji Berries & Cranberries Soft & Chewy Energy Honey Bar suit?
This works well for vegan and gluten-free diets based on the ingredient list. It can fit into low-fat and heart-healthy diets given the modest saturated fat (1.5g), though the sugar level may conflict with diabetes-friendly or keto approaches.
What should I watch out for with Goji Berries & Cranberries Soft & Chewy Energy Honey Bar?
The sugar content at 14g per bar is quite high—that's roughly equivalent to 3.5 teaspoons. If you're monitoring sugar intake, be aware this bar delivers more than half the daily added sugar limit in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
