🧪 Nutrition Facts
- Calories 289.9
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.1 mg
- Sodium 160.1 mg
- Potassium 320.1 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.1 g
- Sugars 38.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (151.0g)), Chocolate Creme Sandwich Frozen Dairy Dessert Pops is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (72.8% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Corn Syrup, Sugar, Whey, Water, Cream, Cocoa Processed with Alkali, Coconut Oil, Milk, Skim Milk, Contains 2% or Less of Natural Flavors, Food Starch-Modified, Salt, Citric Acid, Artificial Flavors, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono and Diglycerides, Polysorbate 80, Titanium Dioxide for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Creme Sandwich Frozen Dairy Dessert Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Creme Sandwich Frozen Dairy Dessert Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 38.0 g | 76% |
| Protein | 4.0 g | 8% |
| Calcium | 149.5 mg | 11% |
| Iron | 1.6 mg | 9% |
| Potassium | 320.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Creme Sandwich Frozen Dairy Dessert Pops accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Chocolate Creme Sandwich Frozen Dairy Dessert Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Running: 8 minutes per mile | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Creme Sandwich Frozen Dairy Dessert Pops
Is Chocolate Creme Sandwich Frozen Dairy Dessert Pops good fuel for endurance activities?
While the 53g of carbs might seem useful for energy, the sugar-heavy carb profile means you'll likely get a quick energy spike followed by a crash. For sustained endurance activities, you'd want carbs paired with more protein and fiber, which this dessert lacks.
How might Chocolate Creme Sandwich Frozen Dairy Dessert Pops affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar content and low fiber. With only 1.1g of fiber to slow digestion, your blood sugar will rise quickly and then fall just as fast, potentially leaving you feeling more tired afterward.
Is Chocolate Creme Sandwich Frozen Dairy Dessert Pops heart-healthy?
The saturated fat and high sugar content aren't ideal for heart health when consumed regularly. A single pop won't derail your heart, but these treats are best enjoyed occasionally rather than as a frequent snack.
Is Chocolate Creme Sandwich Frozen Dairy Dessert Pops suitable for people with lactose intolerance?
This isn't suitable for lactose intolerance. The product contains buttermilk, whey, cream, milk, and skim milk—all significant sources of lactose.
What should I watch out for with Chocolate Creme Sandwich Frozen Dairy Dessert Pops?
The 38g of sugar per pop is the main concern—that's nearly your entire recommended daily added sugar intake in a single serving. The saturated fat content is also notable at 6g per serving, which can add up quickly if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
