Calories in Teriyaki Chicken & Rice Boneless Skinless Seasoned Chicken Thighs Used with Sweet Teriyaki Sauce and White Rice Packets Instant Pot Kits, Teriyaki Chicken & Rice

At 410.0 calories per serving (1 Serving (204.0g)), Teriyaki Chicken & Rice Boneless Skinless Seasoned Chicken Thighs Used with Sweet Teriyaki Sauce and White Rice Packets Instant Pot Kits, Teriyaki Chicken & Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (61.8% of calories), of which 21.0g are sugars. One thing to note: a single serving contains 950.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Boneless, Skinless Chicken Thighs Rubbed with Vinegar, Flavoring [water, Natural Flavoring]. Sauce Pouch: Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Brown Sugar, Water, Pineapple Juice Concentrate, Modified Corn Starch, Spices [including Ginger]. Rice: Long Grain Rice Enriched with Iron [ferric Orthophosphate], Niacin, Thiamin Mononitrate, and Folic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Teriyaki Chicken & Rice Boneless Skinless Seasoned Chicken Thighs Used with Sweet Teriyaki Sauce and White Rice Packets Instant Pot Kits, Teriyaki Chicken & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Teriyaki Chicken & Rice Boneless Skinless Seasoned Chicken Thighs Used with Sweet Teriyaki Sauce and White Rice Packets Instant Pot Kits, Teriyaki Chicken & Rice accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.

How long would it take to burn off the 410.0 calories in Teriyaki Chicken & Rice Boneless Skinless Seasoned Chicken Thighs Used with Sweet Teriyaki Sauce and White Rice Packets Instant Pot Kits, Teriyaki Chicken & Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.