🧪 Nutrition Facts
- Calories 160.2
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.2 mg
- Potassium 119.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (56.0g)), Signature Multigrain Loaf, Signature Multigrain is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (65.2% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Multigrain Blend (wheat Flakes, Rye Meal, Wheat Bran, Flax Seeds, Corn Flakes, Oat Flakes, Rye Flour, Soy Grits, Millet Seeds), Sunflower Seeds, Rolled Oats, Flax Seeds, Sugar, Sea Salt, Wheat Gluten, Yeast, Blackstrap Molasses, Sesame Seeds, Cultured Wheat Flour, Rye Flakes, Malted Barley Flour, Enzymes, Ascorbic Acid (dough Conditioner).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Multigrain Loaf, Signature Multigrain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Multigrain Loaf, Signature Multigrain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Sodium | 230.2 mg | 10% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Signature Multigrain Loaf, Signature Multigrain accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Signature Multigrain Loaf, Signature Multigrain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pilates | 32.0 min |
Find more information on calories burned doing popular exercises.
