🧪 Nutrition Facts
- Calories 649.4
- Total Fat 37.0 g
- Saturated Fat 19.0 g
- Cholesterol 75.2 mg
- Sodium 500.9 mg
- Potassium 140.6 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 2.0 g
- Sugars 48.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.9 IU
- Vitamin E 0.0 mg
- Calcium 101.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 649.4 calories per serving (1 Serving (198.0g)), Cheesecake Swirled with Brown Sugar & Cinnamon Bananas Foster, Cheesecake Swirled with Brown Sugar & Cinnamon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 51% of calories), including 19.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Sugar, Whey, Milk, Palm Oil, Banana Puree, Wheat Flour, Whole Wheat Flour, Eggs, Sour Cream (milk, Cream, Nonfat Dry Milk, Cultures, Enzyme), Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of the Following: Brown Sugar, Soybean Oil, Modified Cornstarch, Cheese Cultures, Salt, Molasses, Natural Flavor, Baking Soda, Carob Bean Gum, Honey, Cinnamon, Mono and Diglycerides, Soy Lecithin, Turmeric and Annatto Extracts and Apocarotenal (color), Sodium Benzoate and Potassium Sorbate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cheesecake Swirled with Brown Sugar & Cinnamon Bananas Foster, Cheesecake Swirled with Brown Sugar & Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 649.4 kcal | 32.5% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 75.2 mg | 25% |
| Sodium | 500.9 mg | 22% |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Vitamin D | 7.9 IU | 1% |
| Calcium | 101.0 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake Swirled with Brown Sugar & Cinnamon Bananas Foster, Cheesecake Swirled with Brown Sugar & Cinnamon accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 649.4 calories in Cheesecake Swirled with Brown Sugar & Cinnamon Bananas Foster, Cheesecake Swirled with Brown Sugar & Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.1 min |
| Walking: 17 minutes per mile | 112.1 min |
| Cycling (Low Intensity) | 71.0 min |
| HIIT | 60.2 min |
| Spinning | 57.8 min |
Find more information on calories burned doing popular exercises.