Calories in Cheesecake Swirled with Brown Sugar & Cinnamon Bananas Foster, Cheesecake Swirled with Brown Sugar & Cinnamon

📏 Serving Size: 1 Serving (198.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 649.4
  • Total Fat 37.0 g
  • Saturated Fat 19.0 g
  • Cholesterol 75.2 mg
  • Sodium 500.9 mg
  • Potassium 140.6 mg
  • Total Carbohydrate 71.0 g
  • Dietary Fiber 2.0 g
  • Sugars 48.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 7.9 IU
  • Vitamin E 0.0 mg
  • Calcium 101.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 649.4 calories per serving (1 Serving (198.0g)), Cheesecake Swirled with Brown Sugar & Cinnamon Bananas Foster, Cheesecake Swirled with Brown Sugar & Cinnamon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 51% of calories), including 19.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Sugar, Whey, Milk, Palm Oil, Banana Puree, Wheat Flour, Whole Wheat Flour, Eggs, Sour Cream (milk, Cream, Nonfat Dry Milk, Cultures, Enzyme), Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of the Following: Brown Sugar, Soybean Oil, Modified Cornstarch, Cheese Cultures, Salt, Molasses, Natural Flavor, Baking Soda, Carob Bean Gum, Honey, Cinnamon, Mono and Diglycerides, Soy Lecithin, Turmeric and Annatto Extracts and Apocarotenal (color), Sodium Benzoate and Potassium Sorbate (to Preserve Freshness).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Carob Bean Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Cheesecake Swirled with Brown Sugar & Cinnamon Bananas Foster, Cheesecake Swirled with Brown Sugar & Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories649.4 kcal32.5%
Total Fat37.0 g47%
Saturated Fat19.0 g95%
Cholesterol75.2 mg25%
Sodium500.9 mg22%
Total Carbohydrate71.0 g26%
Dietary Fiber2.0 g7%
Protein9.0 g18%
Vitamin D7.9 IU1%
Calcium101.0 mg8%
Iron1.1 mg6%
Potassium140.6 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cheesecake Swirled with Brown Sugar & Cinnamon Bananas Foster, Cheesecake Swirled with Brown Sugar & Cinnamon accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.

Fat 51%
Carbs 43.5%
Fat 51% Carbs 43.5% Protein 5.5%

🏃 Exercise Burn Time

How long would it take to burn off the 649.4 calories in Cheesecake Swirled with Brown Sugar & Cinnamon Bananas Foster, Cheesecake Swirled with Brown Sugar & Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 49.1 min
Walking: 17 minutes per mile 112.1 min
Cycling (Low Intensity) 71.0 min
HIIT 60.2 min
Spinning 57.8 min

Find more information on calories burned doing popular exercises.

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