🧪 Nutrition Facts
- Calories 329.8
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 290.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (170.0g)), Burrito Cheddar Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (61.3% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pinto Beans, Organic Whole Wheat and Organic Wheat Flour, Filtered Water, Organic Brown Rice, Organic Tomato Puree, Cheddar and Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Onions, Organic Bell Peppers, Organic Sweet Rice Flour, Organic Wheat Gluten, Spices, Sea Salt, Organic Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Burrito Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burrito Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burrito Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 290.7 mg | 13% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 12.0 g | 24% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 100.3 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Burrito Cheddar Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Burrito Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Cycling (Moderate Intensity) | 29.4 min |
Find more information on calories burned doing popular exercises.
