🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Sugar Free & Fat Free Instant Pudding & Pie Filling, Butterscotch is a very low-calorie food at 35.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Food Starch-Modified Maltodextrin (from Tapioca and Corn), Tetrasodium Phosphate and Disodium Phosphate (fro Thickening), Contains 2% or Less of Salt, Microceystalline Cellulose, Titanium Dioxide (for Color), Artificial Flavor, Xanthan Gum (for Smooth Texture), Mono-And Diglycerides (prevent Foaming), Caramel Color, Aspartame* (sweetener), Acesulfame Potassium (sweetener), Nonfat Dry Milk, Yellow #5, Yellow #6, Red #40.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Sugar Free & Fat Free Instant Pudding & Pie Filling, Butterscotch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Sugar Free & Fat Free Instant Pudding & Pie Filling, Butterscotch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 8.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Sugar Free & Fat Free Instant Pudding & Pie Filling, Butterscotch accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Meijer, Sugar Free & Fat Free Instant Pudding & Pie Filling, Butterscotch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Walking: 19 minutes per mile | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Sugar Free & Fat Free Instant Pudding & Pie Filling, Butterscotch
Is Meijer, Sugar Free & Fat Free Instant Pudding & Pie Filling, Butterscotch good for weight loss?
At just 35 calories and 0g fat per serving, this pudding mix is low in energy density, making it compatible with weight loss goals. The zero sugar and fat content means you're getting sweetness without extra calories, though keep in mind this is a dry mix that requires preparation with liquid.
Is Meijer, Sugar Free & Fat Free Instant Pudding & Pie Filling, Butterscotch heart-healthy?
With zero fat and no saturated fat, this pudding mix poses no direct cholesterol concerns. However, the high sodium level and reliance on phosphate salts for thickening make it less ideal if you're managing blood pressure as part of heart health.
How does Meijer, Sugar Free & Fat Free Instant Pudding & Pie Filling, Butterscotch fit a low-sodium diet?
At 440mg of sodium per 10g serving, this product is relatively high in sodium and would not be a good fit for a strict low-sodium diet. Those limiting sodium intake should look for alternatives with significantly lower salt content.
Is Meijer, Sugar Free & Fat Free Instant Pudding & Pie Filling, Butterscotch suitable for people with lactose intolerance?
Although this contains nonfat dry milk, the amount is likely small enough that some people with lactose intolerance may tolerate it, but those with sensitivity should be cautious and may want to test it first.
What should I watch out for with Meijer, Sugar Free & Fat Free Instant Pudding & Pie Filling, Butterscotch?
This product contains artificial sweeteners (aspartame and acesulfame potassium), artificial colors (Yellow #5, Yellow #6, Red #40), and nonfat dry milk, so it's not suitable for people with a milk allergy or those avoiding artificial additives. The sodium content at 440mg per serving is moderate but worth noting if you're tracking intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
