🧪 Nutrition Facts
- Calories 120.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Trail Mix Cranberry Rush contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (46% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Confectioner's Drops (sugar, Partially Hydrogenated Palm Kern and Palm Oils, Milk, Nonfat Dry Milk, Soy Lecithin), Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin and Artificial Flavor), Peanuts (roasted in Peanut, Sunflower And/or Cottonseed Oil, Salt), Raisins, Orange Flavored Cranberries (cranberries, Sugar, Natural Orange Flavor with Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Cashews and Almonds (roasted in Peanut, Sunflower And/or Cottonseed Oil, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Trail Mix Cranberry Rush — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Trail Mix Cranberry Rush contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Trail Mix Cranberry Rush accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Meijer, Trail Mix Cranberry Rush? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Mountain Climbers | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Trail Mix Cranberry Rush
Is Meijer, Trail Mix Cranberry Rush good for weight loss?
This trail mix is calorie-dense at 120 calories per ounce, making it easy to overconsume. While it does provide 3g of protein and 1g of fiber to support satiety, the 12g of sugar and relatively high fat content mean it's best enjoyed in small, measured portions if weight loss is your goal.
Is Meijer, Trail Mix Cranberry Rush a good snack for kids?
Kids often enjoy the sweet taste and mix of nuts and fruit in this trail mix. Just be mindful that it's quite sugary at 12g per serving, and supervise younger children with whole nuts due to choking risk.
Is Meijer, Trail Mix Cranberry Rush suitable for people with lactose intolerance?
This trail mix contains milk and nonfat dry milk in the white confectioner's drops, making it unsuitable for people with lactose intolerance.
What diets does Meijer, Trail Mix Cranberry Rush suit?
This mix works well for omnivorous, flexitarian, and paleo-friendly diets due to its nuts and dried fruit base. It's not suitable for vegan, vegetarian, or dairy-free diets because of the milk ingredients.
What should I watch out for with Meijer, Trail Mix Cranberry Rush?
The sugar content is notably high at 12g per serving, with added sugars in the chocolate and cranberry components being the main culprits. Additionally, this mix contains partially hydrogenated oils, which are a source of trans fats, and includes milk products and soy, so it's not suitable for those with dairy or soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
