🧪 Nutrition Facts
- Calories 219.8
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.7 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (66.0g)), Meijer, Custard Mini Eclairs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Milk, Sugar, Vegetable Oil (partially Hydrogenated Palm, Palm Kernel and Canola Oil), Eggs, Wheat Flour, Whole and Skim Milk Powder, Dairy Cream, Modified Food Starch, Cocoa Butter, Cocoa Powder, Dextrose, Cocoa Mass, Gelatin, Mono and Diglycerides, Beta Carotene, Vanilla, Carrageenan, Riboflavin, Vanillin, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Riboflavin, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Custard Mini Eclairs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Custard Mini Eclairs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Custard Mini Eclairs accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Meijer, Custard Mini Eclairs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Swimming (Moderate Intensity) | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Custard Mini Eclairs
Is Meijer, Custard Mini Eclairs good for weight loss?
These eclairs are calorie-dense at 220 calories per serving with minimal protein (4g), making them difficult to fit into a weight loss plan without careful portion control. The high sugar content (18g per serving) won't help you feel satisfied, so you'd likely need to eat multiple servings to feel full.
How might Meijer, Custard Mini Eclairs affect blood sugar?
With 22g of carbs and 18g of sugar per serving, these eclairs will cause a rapid blood sugar spike since the carbs are mostly simple sugars with minimal fiber. If you have blood sugar concerns, this isn't an ideal choice.
Is Meijer, Custard Mini Eclairs heart-healthy?
The 8g of saturated fat and partially hydrogenated oils in these eclairs work against heart health. The low sodium content (19.8mg) is a small positive, but it doesn't offset the concerns from the unhealthy fat profile.
Is Meijer, Custard Mini Eclairs suitable for people with lactose intolerance?
These eclairs contain whole milk, skim milk, milk powder, and dairy cream, making them unsuitable for people with lactose intolerance.
What should I watch out for with Meijer, Custard Mini Eclairs?
The sugar content at 18g per 66g serving is the main concern, and the saturated fat at 8g takes up a significant portion of a typical daily limit. These eclairs also contain partially hydrogenated oils, which are a source of trans fats that you should minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
