🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 759.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Meijer, Pasta & Sauce Stroganoff is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (81.9% of calories). One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Soy Protein, Maltodextrin, Contains Less than 2% of the Following: Salt, Onion Powder, Garlic Powder, Yeast Extract, Caramel Color, Sodium Citrate, Mushrooms*, Sour Cream Solids, Parsley*, Cultured Nonfat Dry Milk, Natural Flavors, Disodium Inosinate and Disodium Guanylate, Citric Acid, Tocopherols, Ascorbyl Palmitate (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Pasta & Sauce Stroganoff — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Pasta & Sauce Stroganoff contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 759.9 mg | 33% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Pasta & Sauce Stroganoff accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Meijer, Pasta & Sauce Stroganoff? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Ice Skating | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Pasta & Sauce Stroganoff
Is Meijer, Pasta & Sauce Stroganoff good for weight loss?
At 210 calories per serving with only 1g of fat and 7g of protein, this pasta dish is relatively light. However, the high sodium content (760mg per serving) and modest protein-to-carb ratio mean it won't keep you satisfied as long as higher-protein options, so portion control matters.
Is Meijer, Pasta & Sauce Stroganoff good fuel for endurance activities?
The carbohydrates (42g) provide quick energy for endurance activities, and the minimal fat means faster digestion. However, you'd want to pair this with additional protein and calories if using it as pre- or post-workout fuel, since 7g of protein is lean for sustained energy.
How might Meijer, Pasta & Sauce Stroganoff affect blood sugar?
With 42g of carbs, 1g of fiber, and only 1g of sugar, this will raise blood sugar moderately. The enriched wheat flour means the carbs are refined rather than whole grain, so the spike may be quicker than with a higher-fiber alternative.
Is Meijer, Pasta & Sauce Stroganoff heart-healthy?
The 1g of fat per serving is very low, which is positive, but the 760mg of sodium per serving is a concern for heart health, especially if consumed regularly. The lack of whole grains and reliance on processed ingredients doesn't align with heart-healthy eating patterns.
What should I watch out for with Meijer, Pasta & Sauce Stroganoff?
The sodium is substantial at 760mg per serving—over a third of the daily recommended limit. If you're making the full box, you'd consume multiple servings easily, pushing sodium intake quite high. This is a highly processed product relying on hydrolyzed soy protein and flavor compounds rather than real ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
