Calories in Meijer, Parmesan Pasta & Sauce

With 229.8 calories per serving (1 Serving (60.0g)), Meijer, Parmesan Pasta & Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (71.7% of calories). One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folid Acid), Enriched Spinach Pasta (wheat Flour, Dried Spinach, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (milk, Salt, Cheese Cultures), Acid Whey, Romano Cheese (milk, Salt, Cheese Cultures), Salt, Contains Less than 2% of the Following: Onion Powder, Butter (cream, Nonfat Milk, Salt), Sweet Whey, Cream Cheese (sweet Cream, Nonfat Milk, Cheese Culture), Garlic Powder, Buttermilk, Nonfat Milk Solids, Disodium Phosphate, Green Onion/chives*, Sugar, Cornstarch-Modified, Lactic Acid, Citric Acid, Natural Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meijer, Parmesan Pasta & Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Meijer, Parmesan Pasta & Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.

How long would it take to burn off the 229.8 calories in Meijer, Parmesan Pasta & Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk has become many people's default dairy alternative, particularly in coffee. But how does it actually compare to the whole dairy milk it is replacing? The nutritional trade-offs are more significant than most people realise — and not always in oat milk's favour. This is part of our Milk Alternatives Complete Guide.