🧪 Nutrition Facts
- Calories 229.8
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Meijer, Parmesan Pasta & Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (71.7% of calories). One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folid Acid), Enriched Spinach Pasta (wheat Flour, Dried Spinach, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (milk, Salt, Cheese Cultures), Acid Whey, Romano Cheese (milk, Salt, Cheese Cultures), Salt, Contains Less than 2% of the Following: Onion Powder, Butter (cream, Nonfat Milk, Salt), Sweet Whey, Cream Cheese (sweet Cream, Nonfat Milk, Cheese Culture), Garlic Powder, Buttermilk, Nonfat Milk Solids, Disodium Phosphate, Green Onion/chives*, Sugar, Cornstarch-Modified, Lactic Acid, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Parmesan Pasta & Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Parmesan Pasta & Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 690.0 mg | 30% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Thiamin (B-1) | 0.60 mg | 50% ✅ |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 100.2 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Parmesan Pasta & Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Meijer, Parmesan Pasta & Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Gardening | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Parmesan Pasta & Sauce
Is Meijer, Parmesan Pasta & Sauce good for weight loss?
At 230 calories per serving with only 3g of fat and 9g of protein, this pasta dish is relatively lean. However, the 40g of carbs means portion control matters—pair it with vegetables or lean protein to make a balanced meal that keeps you satisfied without excess calories.
Is Meijer, Parmesan Pasta & Sauce good for muscle building?
With 9g of protein per serving, this provides a modest contribution to muscle needs, but it's not particularly protein-rich on its own. You'd want to add a protein source like grilled chicken or Greek yogurt to make it more effective for muscle recovery and growth.
Is Meijer, Parmesan Pasta & Sauce good fuel for endurance activities?
The 40g of carbs with 2g of fiber makes this a decent carbohydrate source for fueling activity. The low fat content means it digests relatively quickly, though you might want additional protein or fat to sustain energy during longer efforts.
How might Meijer, Parmesan Pasta & Sauce affect blood sugar?
With 4g of sugar and 2g of fiber in 40g total carbs, this product has a moderate glycemic impact. The fiber helps moderate blood sugar response, though the refined pasta base means it will raise blood glucose faster than a whole-grain alternative would.
What should I watch out for with Meijer, Parmesan Pasta & Sauce?
The sodium content at 690mg per serving is substantial—that's nearly 30% of the daily limit in a single portion. If you're watching salt intake or have blood pressure concerns, this product should be used sparingly or rinsed after cooking if possible.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
