🧪 Nutrition Facts
- Calories 320.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.2 mg
- Sodium 479.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 5.1 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1 Serving (212.0g)), Tomato Basil Gnocchi is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (69.7% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Potato Gnocchi (potatoes, Durum Wheat Semolina, Water, Salt), Tomato Juice, Tomatoes, Mozzarella Cheese (milk, Salt, Enzymes), Contains 2% or Less of: Carrot, Extra Virgin Olive Oil, Sunflower Oil, Onion, Celery, Basil, Salt, Sugar, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Basil Gnocchi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Basil Gnocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Basil Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.2 mg | 1% |
| Sodium | 479.1 mg | 21% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.6 IU | 2% |
| Calcium | 80.6 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Basil Gnocchi accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Tomato Basil Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Push-ups | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Basil Gnocchi
Is Tomato Basil Gnocchi good for weight loss?
This dish is moderately calorie-dense at 320 calories per serving, but the 5.1g of fiber and 10g of protein provide decent satiety. The 15g of sugar is fairly high for the portion size, which could work against weight loss goals if consumed frequently.
Is Tomato Basil Gnocchi good for muscle building?
With only 10g of protein per serving, this gnocchi dish falls short of what's typically needed to support muscle growth effectively. You'd want to pair it with an additional protein source to make it more suitable for muscle-building goals.
Is Tomato Basil Gnocchi good post-workout fuel?
The carb-to-protein ratio here leans heavily toward carbs, which can help replenish glycogen stores, but the 10g of protein is on the lower side for optimal post-workout recovery. Consider adding a protein-rich topping or side dish to round out your post-exercise meal.
Is Tomato Basil Gnocchi good fuel for endurance activities?
The 54g of carbs make this a solid source of fuel for endurance activities, and the moderate fiber content supports sustained energy without causing rapid blood sugar spikes. Just be aware that 15g of sugar means some of those carbs digest quickly, so it works best closer to your activity rather than as a long-term fuel source.
What should I watch out for with Tomato Basil Gnocchi?
The 15g of sugar and relatively high carb content (54g) mean this isn't ideal if you're monitoring blood sugar levels. At 479mg of sodium per serving, it's also moderately high in salt, so keep that in mind if sodium intake is a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
