Calories in Tomato Basil Gnocchi

📏 Serving Size: 1 Serving (212.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 320.1
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 4.2 mg
  • Sodium 479.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 5.1 g
  • Sugars 15.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 99.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 320.1 calories per serving (1 Serving (212.0g)), Tomato Basil Gnocchi is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (69.7% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Potato Gnocchi (potatoes, Durum Wheat Semolina, Water, Salt), Tomato Juice, Tomatoes, Mozzarella Cheese (milk, Salt, Enzymes), Contains 2% or Less of: Carrot, Extra Virgin Olive Oil, Sunflower Oil, Onion, Celery, Basil, Salt, Sugar, Spice.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Basil Gnocchi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Tomato Basil Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories320.1 kcal16%
Total Fat6.0 g8%
Saturated Fat3.0 g15%
Cholesterol4.2 mg1%
Sodium479.1 mg21%
Total Carbohydrate54.0 g20%
Dietary Fiber5.1 g18% ✅
Total Sugars15.0 g30%
Protein10.0 g20%
Vitamin A99.6 IU2%
Calcium80.6 mg6%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Tomato Basil Gnocchi accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.

Fat 17.4%
Carbs 69.7%
Fat 17.4% Carbs 69.7% Protein 12.9%

🏃 Exercise Burn Time

How long would it take to burn off the 320.1 calories in Tomato Basil Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.7 min
Baseball 60.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Tomato Basil Gnocchi

Is Tomato Basil Gnocchi good for weight loss?

This dish is moderately calorie-dense at 320 calories per serving, but the 5.1g of fiber and 10g of protein provide decent satiety. The 15g of sugar is fairly high for the portion size, which could work against weight loss goals if consumed frequently.

Is Tomato Basil Gnocchi good for muscle building?

With only 10g of protein per serving, this gnocchi dish falls short of what's typically needed to support muscle growth effectively. You'd want to pair it with an additional protein source to make it more suitable for muscle-building goals.

Is Tomato Basil Gnocchi good post-workout fuel?

The carb-to-protein ratio here leans heavily toward carbs, which can help replenish glycogen stores, but the 10g of protein is on the lower side for optimal post-workout recovery. Consider adding a protein-rich topping or side dish to round out your post-exercise meal.

Is Tomato Basil Gnocchi good fuel for endurance activities?

The 54g of carbs make this a solid source of fuel for endurance activities, and the moderate fiber content supports sustained energy without causing rapid blood sugar spikes. Just be aware that 15g of sugar means some of those carbs digest quickly, so it works best closer to your activity rather than as a long-term fuel source.

What should I watch out for with Tomato Basil Gnocchi?

The 15g of sugar and relatively high carb content (54g) mean this isn't ideal if you're monitoring blood sugar levels. At 479mg of sodium per serving, it's also moderately high in salt, so keep that in mind if sodium intake is a concern for you.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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