🧪 Nutrition Facts
- Calories 400.5
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 269.8 mg
- Potassium 95.6 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.5 calories per serving (1 Serving (121.0g)), Dutch Apple Pie Lightly Sweetened Apple Slices Topped with a Crunchy Crumb Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (51.5% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Apples (apples, Water, Ascorbic Acid, Citric Acid, Salt), Water, Sugar, Modified Food Starch, Salt, Cinnamon, Malic Acid, Soybean Oil, Potassium Sorbate Preservative, Caramel Color. Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Salt, Dextrose, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Potassium Sorbate (preservative), Cornstarch, Soybean Oil, Artificial Flavor. Streusel: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Enriched Degermed Yellow Cornmeal (yellow Cornmeal, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cinnamon, Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Potassium Sorbate (preservative), Cornstarch, Soybean Oil, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Apple Pie Lightly Sweetened Apple Slices Topped with a Crunchy Crumb Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Apple Pie Lightly Sweetened Apple Slices Topped with a Crunchy Crumb Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.5 kcal | 20% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 269.8 mg | 12% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 25.0 g | 50% |
| Protein | 3.0 g | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 95.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Apple Pie Lightly Sweetened Apple Slices Topped with a Crunchy Crumb Crust accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.5 calories in Dutch Apple Pie Lightly Sweetened Apple Slices Topped with a Crunchy Crumb Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Kayaking | 58.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Apple Pie Lightly Sweetened Apple Slices Topped with a Crunchy Crumb Crust
How might Dutch Apple Pie Lightly Sweetened Apple Slices Topped with a Crunchy Crumb Crust affect blood sugar?
This will likely cause a quick blood sugar spike. The 51g of carbs combined with high sugar and minimal fiber means your body will absorb the sugars rapidly, which can lead to a sharp rise followed by a potential energy crash.
Is Dutch Apple Pie Lightly Sweetened Apple Slices Topped with a Crunchy Crumb Crust heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, especially since this represents a significant portion of most people's daily limit. The lack of meaningful fiber and nutrients doesn't provide cardiovascular benefits to offset this drawback.
Is Dutch Apple Pie Lightly Sweetened Apple Slices Topped with a Crunchy Crumb Crust gluten-free?
No, this contains wheat flour in multiple components of the product.
What diets does Dutch Apple Pie Lightly Sweetened Apple Slices Topped with a Crunchy Crumb Crust suit?
This suits occasional indulgences on flexible diets, but it's not ideal for low-sugar, low-carb, or diabetic-friendly eating plans. Those watching sodium intake should note it contains nearly 270mg per serving.
What should I watch out for with Dutch Apple Pie Lightly Sweetened Apple Slices Topped with a Crunchy Crumb Crust?
The 25g of sugar in a single serving is notably high—that's about half of many people's daily limit. With only 1g of fiber and 3g of protein, this dessert won't keep you satisfied long and may leave you hungry soon after eating it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
