🧪 Nutrition Facts
- Calories 449.7
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.9 mg
- Sodium 1009.4 mg
- Potassium 69.5 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 1.9 g
- Sugars 9.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 449.7 calories per serving (1 Serving (193.0g)), Chicken Salad on White Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (58.6% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 1009.4mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched White Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% or Less of the Following: Yeast, Soybean Oil, Salt, Calcium Propionate [preservative], Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Sodium Stearoyl Lactylate, Potassium Sorbate [preservative], Ascorbic Acid, Calcium Peroxide, Enzymes), Diced Chicken Breast (chicken Breast with Less than 2% of Salt, Citrus Flour, Citric Acid, Disodium Inosinate and Guanylate), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Egg Yolk, Distilled Vinegar, Modified Corn Starch, Contains Less than 2% of: Salt, Corn Starch, Apple Cider Vinegar, Mustard Flour, Paprika and Paprika Extract, Calcium Disodium Edta [to Protect Quality]), Onion, Celery, Lemon Juice (water, Concentrated Lemon Juice, Sodium Bisulfite (preservative), Sodium Benzoate (preservative), Lemon Oil), Modified Food Starch, Salt, White Pepper, Potassium Sorbate (to Preserve Freshness), Sodium Benzoate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Sodium Bisulfite
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Disodium Inosinate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Salad on White Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Salad on White Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.7 kcal | 22.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.9 mg | 10% |
| Sodium | 1009.4 mg | 44% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 79.1 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 69.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Salad on White Bread accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.7 calories in Chicken Salad on White Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Backpacking | 68.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Salad on White Bread
Is Chicken Salad on White Bread good for weight loss?
This sandwich has moderate calories at 450 per serving, but the high sodium content (over 1000mg) and refined white bread may work against weight loss goals. The 16g of protein is helpful for satiety, though the 64g of carbs from white bread digest quickly and won't keep you full long-term.
Is Chicken Salad on White Bread good for muscle building?
With 16g of protein from chicken breast, this provides a decent amount of this muscle-building nutrient, but it's somewhat modest for a dedicated muscle-building meal. Pairing it with additional protein sources or choosing whole grain bread would make it more effective for that goal.
Is Chicken Salad on White Bread good post-workout fuel?
The carbs and protein combination could work as post-workout fuel, but white bread provides simple carbs that digest too quickly for optimal recovery. You'd benefit from pairing this with additional carbs that have more fiber to better replenish glycogen stores.
How might Chicken Salad on White Bread affect blood sugar?
The white bread and added sugars (9g total, plus high fructose corn syrup in the dressing) will cause a relatively quick blood sugar spike. With only 1.9g of fiber, there's minimal buffering to slow digestion and keep blood sugar stable.
What should I watch out for with Chicken Salad on White Bread?
The sodium is notably high at over 1000mg in a single sandwich, which is nearly half the daily recommended limit. The white bread and salad dressing ingredients include high fructose corn syrup and refined carbs that lack significant fiber (only 1.9g).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
