🧪 Nutrition Facts
- Calories 230.4
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.2 mg
- Sodium 540.0 mg
- Potassium 189.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (90.0g)), Chicken Fries Patty Fritters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 3.0g of saturated fat.
📝 Ingredients
Boneless, Skinless Chicken Breast with Rib Meat, Bleached Wheat Flour, Water, Wheat Flour, Modified Food Starch, Contains 2% or Less of the Following: Annatto Extract (color), Dextrose, Disodium Inosinate and Disodium Guanylate, Dried Garlic, Dried Onion, Dried Yeast, Hydrolyzed Corn Gluten, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Paprika Extract (color), Salt, Sodium Alginate, Sodium Phosphates, Spices, Sugar, Yellow Corn Flour. Breading Set in Vegetable Oil
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fries Patty Fritters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fries Patty Fritters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 14.0 g | 28% |
| Potassium | 189.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Fries Patty Fritters accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Chicken Fries Patty Fritters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Stationary Bike (High Intensity) | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Fries Patty Fritters
Is Chicken Fries Patty Fritters good for weight loss?
These fritters can fit into a weight loss plan since they're relatively modest at 230 calories per serving, but the 13g of fat means they're calorie-dense for their portion size. You'd want to pair them with plenty of vegetables and watch your overall fat intake for the day.
Is Chicken Fries Patty Fritters good for muscle building?
With 14g of protein per 90g serving, these fritters offer decent protein content from chicken breast to support muscle maintenance and growth. They're not a concentrated protein source, but they can contribute meaningfully to your daily protein needs alongside other foods.
Is Chicken Fries Patty Fritters heart-healthy?
These fritters aren't ideal for heart health due to their sodium level and the saturated fat from frying, though the saturated fat content itself is moderate. The low cholesterol is a small plus, but the overall preparation method makes them less suitable for heart-conscious eating.
How does Chicken Fries Patty Fritters fit a low-sodium diet?
At 540mg of sodium per 90g serving, these fritters exceed what most low-sodium diets allow for a single item. If you're limiting sodium intake, these would need to be occasional choices rather than regular staples.
What should I watch out for with Chicken Fries Patty Fritters?
The sodium content at 540mg per serving is notable—eating multiple servings could quickly add up. Beyond salt, the breading relies on wheat flour and modified starch, so these are more carb-heavy than plain chicken, and the frying process adds saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
