🧪 Nutrition Facts
- Calories 159.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 1250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (47.0g)), Meijer, Pasta Salad, Ranch & Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (77.3% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta [durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Defatted Soy Flour, Corn Syrup Solids, *peas, *carrots, Partially Hydrogenated Soybean Oil, Salt, Garlic*, Monosodium Glutamate, Buttermilk, Maltodextrin, Natural and Artificial Bacon Flavor, Potassium Chloride, Sugar, Citric Acid, *onion, Food Starch Modified, Lactic Acid, Vinegar, Hydrolyzed Vegetable Protein (soy, Corn, Wheat), Disodium Phosphate, Sodium Caseinate, Sodium Diacetate, Xanthan Gum, *parsley, Sodium Citrate, Lipolyzed Butter Oil, Natural and Artificial Smoke Flavor, Disodium Inosinate and Disodium Guanylate, Autolyzed Yeast Extract, Caramel (color), Red 3, Yellow 6, Soy Lecithin, Spice Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 3, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Pasta Salad, Ranch & Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Pasta Salad, Ranch & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1250.2 IU | 25% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Pasta Salad, Ranch & Bacon accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Meijer, Pasta Salad, Ranch & Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Moderate Intensity) | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Pasta Salad, Ranch & Bacon
Is Meijer, Pasta Salad, Ranch & Bacon good for weight loss?
At 160 calories per serving with only 1.5g fat and 6g protein, this pasta salad is relatively light, but the 32g of carbs and minimal protein make it less satisfying than ideal for weight loss. It could fit into a balanced diet, but you'd want to pair it with additional protein to stay fuller longer.
Is Meijer, Pasta Salad, Ranch & Bacon good fuel for endurance activities?
The carbohydrates here can provide quick energy, making it a reasonable option before or after endurance activities, though the modest 6g protein won't support muscle recovery as effectively as a higher-protein choice would.
How might Meijer, Pasta Salad, Ranch & Bacon affect blood sugar?
With 32g carbs, 2g fiber, and 2g sugar, this pasta salad will raise blood sugar fairly quickly since most carbs are low-fiber refined pasta. The lack of substantial fat or protein means there's little to slow down absorption.
Is Meijer, Pasta Salad, Ranch & Bacon suitable for people with lactose intolerance?
This product contains buttermilk and sodium caseinate (a milk derivative), so it's not suitable for people with lactose intolerance.
Is Meijer, Pasta Salad, Ranch & Bacon gluten-free?
The ingredients list includes wheat in the hydrolyzed vegetable protein and durum flour pasta, so this is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
