🧪 Nutrition Facts
- Calories 210.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (75.0g)), Meijer, Cream Puffs, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 58.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dairy Cream, Pasteurized Whole Egg, Sugar, Wheat Flour, Vegetable Oils (canola, Palm), Modified Food Starch, Stabilizers (carboxy Methyl Cellulose, Carrageenan), Bourbon Vanilla (natural), Emulsifiers (mono and Diglycerides, Soy Lecithin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Methyl Cellulose, Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Cream Puffs, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Cream Puffs, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Calcium | 20.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Cream Puffs, Vanilla accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Meijer, Cream Puffs, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Lacrosse | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Cream Puffs, Vanilla
Is Meijer, Cream Puffs, Vanilla good for weight loss?
These cream puffs are calorie-dense at 210 calories per 75g serving, with most calories coming from fat and sugar rather than protein or fiber. The single gram of fiber and modest 4g of protein won't keep you satisfied for long, making it easy to overconsume. They're best treated as an occasional indulgence rather than a regular choice if weight loss is your goal.
How might Meijer, Cream Puffs, Vanilla affect blood sugar?
With 17g of sugar and minimal fiber, these cream puffs will cause a rapid spike in blood sugar. The refined carbohydrates from wheat flour and modified food starch digest quickly without much to slow absorption, making them problematic if you're managing blood sugar levels.
Is Meijer, Cream Puffs, Vanilla heart-healthy?
The 8g of saturated fat per serving is a notable drawback for heart health, along with the 45mg of cholesterol. While the sodium is low, the overall saturated fat and sugar content makes these less favorable for cardiovascular wellness.
Is Meijer, Cream Puffs, Vanilla suitable for people with lactose intolerance?
These contain dairy cream as a primary ingredient, so they're not suitable for people with lactose intolerance.
What should I watch out for with Meijer, Cream Puffs, Vanilla?
The 17g of sugar per serving is the main concern—that's roughly equivalent to 4 teaspoons of sugar in a single small pastry. The 8g of saturated fat also contributes meaningfully to your daily limit. If you have a soy allergy, note that soy lecithin is included as an emulsifier.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
