🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Trail Mix Tropical Fruit contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.1% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Papaya (papaya, Cane Sugar, Color [fd&c Yellow #6], Sulfur Dioxide [to Retain Color]), Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide [to Retain Color]), Golden Raisins (golden Raisins, Sulfur Dioxide [to Retain Color]), Banana Chips (banana, Coconut Oil, Sugar, Banana Flavoring), Cashews (roasted in Peanut, Sunflower And/or Cottonseed Oil, Salt), Almonds, Apricots (apricots, Sulfur Dioxide [to Retain Color]), Cranberries (cranberries, Sugar, Sunflower Oil), Macadamia Nuts (dry Roasted Macadamia Nuts, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Trail Mix Tropical Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Trail Mix Tropical Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Trail Mix Tropical Fruit accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Meijer, Trail Mix Tropical Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Jumping Jacks | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Trail Mix Tropical Fruit
Is Meijer, Trail Mix Tropical Fruit good for weight loss?
This trail mix is calorie-dense at 120 calories per ounce, making portion control important if you're watching your weight. The 13g of sugar per serving is relatively high and comes mostly from dried fruit and added sugars rather than whole food sources. While nuts provide some satiety, the low protein (1g) and fiber (1g) mean it won't keep you feeling full for long, so it's best enjoyed in measured amounts alongside more substantial foods.
Is Meijer, Trail Mix Tropical Fruit a good snack for kids?
Kids generally enjoy trail mix, and this tropical fruit version offers familiar flavors and fun textures. The high sugar content means it's better as an occasional treat than a daily snack, and younger children might need supervision with the nuts depending on age.
What diets does Meijer, Trail Mix Tropical Fruit suit?
This works well for vegan and vegetarian diets since it contains only plant-based ingredients. It fits paleo or keto diets less ideally due to the high sugar content from dried fruit, though the nuts themselves are compliant. It's suitable for dairy-free and gluten-free eating patterns.
What should I watch out for with Meijer, Trail Mix Tropical Fruit?
Sugar content is the main concern at 13g per serving, with added sugars in several ingredients like the banana chips and cranberries. The dried fruits are treated with sulfur dioxide as a preservative, which some people prefer to limit. If you have tree nut allergies, note the macadamia nuts and almonds; the cashews are roasted in peanut oil, so cross-contamination is possible.
What does Meijer, Trail Mix Tropical Fruit pair well with for a balanced meal?
Pair it with a source of protein and hydration, such as Greek yogurt or cheese, to balance the carbs and added sugars. Enjoy it alongside unsweetened tea or water rather than sugary beverages to avoid excessive sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
