🧪 Nutrition Facts
- Calories 100.1
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Instant Pudding & Pie Filling, Coconut Cream contains 100.1 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (82.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Coconut, Food Starch- Modified, Disodium Phosphate and Tetrasodium Pyrophosphate (for Thickening), Contains 2% or Less of Nonfat Dry Milk, Artificial Flavors, Salt, Partially Hydrogenated Soybean Oil with Bha (preservative), Mono- and Diglycerides (prevent Foaming), Titanium Dioxide (for Color), Yellow #5, Yellow #6.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Instant Pudding & Pie Filling, Coconut Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Instant Pudding & Pie Filling, Coconut Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Instant Pudding & Pie Filling, Coconut Cream accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Meijer, Instant Pudding & Pie Filling, Coconut Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Lacrosse | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Instant Pudding & Pie Filling, Coconut Cream
Is Meijer, Instant Pudding & Pie Filling, Coconut Cream good for weight loss?
This pudding mix is quite calorie-dense for its small serving size and provides almost no protein to support satiety. With 16g of sugar in just 24g of product, it's easy to consume excess calories and carbohydrates, making it a poor choice if you're trying to lose weight.
How might Meijer, Instant Pudding & Pie Filling, Coconut Cream affect blood sugar?
With 21g of carbs and 16g of sugar per serving, this will cause a rapid spike in blood sugar, especially since there's virtually no protein or fiber to slow absorption. People managing blood sugar should avoid this product.
Is Meijer, Instant Pudding & Pie Filling, Coconut Cream suitable for people with lactose intolerance?
While it contains nonfat dry milk as an ingredient, the amount is listed as 2% or less, so it may be tolerable for people with mild lactose intolerance—though those with sensitivity should still exercise caution.
What diets does Meijer, Instant Pudding & Pie Filling, Coconut Cream suit?
This product doesn't align well with low-sugar, low-carb, or weight-loss focused diets. It's suitable only for people following unrestricted or high-carb diets with no sugar concerns.
What should I watch out for with Meijer, Instant Pudding & Pie Filling, Coconut Cream?
The sugar content is the main concern—16g per serving is very high and makes up most of the carbohydrates. Also note the partially hydrogenated soybean oil with BHA preservative and artificial food dyes (Yellow #5 and Yellow #6), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
