🧪 Nutrition Facts
- Calories 280.3
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 59.9 mg
- Sodium 929.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (81.0g)), Meijer, Fresh Polish Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 71.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 929.9mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Sodium Lactate, Vinegar, Spices, Dextrose, Garlic Powder, Maltodextrin, Natural Flavors, Bha, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Fresh Polish Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Fresh Polish Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 929.9 mg | 40% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 39.7 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Fresh Polish Sausage accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Meijer, Fresh Polish Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Walking: 22 minutes per mile | 62.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Fresh Polish Sausage
Is Meijer, Fresh Polish Sausage good for weight loss?
At 280 calories and 22g of fat per 81g serving, this sausage is calorie-dense and not ideal for weight loss. The high fat content means it's easy to overeat calories quickly, though the 17g of protein does provide some satiety.
Is Meijer, Fresh Polish Sausage good for muscle building?
With 17g of protein per serving, this sausage can contribute to your daily protein intake for muscle building. However, the saturated fat and sodium levels make it better as an occasional choice rather than a staple protein source.
Is Meijer, Fresh Polish Sausage heart-healthy?
Fresh Polish sausage is not a heart-healthy choice due to its high saturated fat (7g) and sodium levels. The combination of these factors can negatively impact cholesterol and blood pressure over time.
How does Meijer, Fresh Polish Sausage fit a low-sodium diet?
This sausage is not suitable for a low-sodium diet with nearly 930mg of sodium per 81g serving. You'd want to choose lower-sodium protein options if you're managing your sodium intake.
What should I watch out for with Meijer, Fresh Polish Sausage?
The sodium content of 930mg per serving is very high—nearly 40% of the daily limit in a single portion. This sausage also contains preservatives like BHA and propyl gallate, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
