🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Pitted California Style Ripe Olives, Medium is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Olives, Water, Salt, Ferrous Gluconate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Pitted California Style Ripe Olives, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Pitted California Style Ripe Olives, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Pitted California Style Ripe Olives, Medium accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Great Value, Pitted California Style Ripe Olives, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Soccer | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Pitted California Style Ripe Olives, Medium
Is Great Value, Pitted California Style Ripe Olives, Medium good for weight loss?
Olives are quite calorie-dense at 25 calories per 15g serving, so portions need to be watched carefully. However, their healthy monounsaturated fats can support satiety and may help you feel satisfied longer between meals.
Is Great Value, Pitted California Style Ripe Olives, Medium a good snack for kids?
The high sodium content (115mg per small serving) makes these better as an occasional treat rather than a regular snack for children. Kids may also find the strong, salty flavor challenging.
What diets does Great Value, Pitted California Style Ripe Olives, Medium suit?
These olives work well for Mediterranean, keto, paleo, and low-carb diets. They're also suitable for vegan and vegetarian eating patterns.
What does Great Value, Pitted California Style Ripe Olives, Medium pair well with for a balanced meal?
Combine them with cheese, whole grain crackers, or raw vegetables for a more balanced snack. They also complement Mediterranean-inspired meals with grilled fish, leafy greens, or whole grain pasta.
How does Great Value, Pitted California Style Ripe Olives, Medium fit into a balanced diet?
Olives contribute healthy fats that support heart health and nutrient absorption, though the sodium is a consideration for daily intake. Use them as a flavoring accent or addition to salads and dishes rather than eating them in large quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
