🧪 Nutrition Facts
- Calories 89.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicago-Style Italian Sandwich Mix contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 95.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Serrano Peppers, Extra Virgin Olive Oil, Celery, Cauliflower, Green Bell Peppers, Carrots, Red Bell Peppers, Olives, White Wine Vinegar, Sea Salt, Spices, Distilled Vinegar, Calcium Chloride, Sodium Bisulfite Added as a Color Stabilizer.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicago-Style Italian Sandwich Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicago-Style Italian Sandwich Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicago-Style Italian Sandwich Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Chicago-Style Italian Sandwich Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Chopping Wood | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicago-Style Italian Sandwich Mix
Is Chicago-Style Italian Sandwich Mix good for weight loss?
This condiment is quite calorie-dense at 90 calories per ounce, so it's best used sparingly if you're watching your weight. The main ingredients are oils, which contribute most of the calories, though the vegetable base provides fiber and nutrients without adding significant carbs.
Is Chicago-Style Italian Sandwich Mix a good snack for kids?
The serrano peppers and vinegar make this quite spicy and tangy, which may be too intense for younger children with milder palates. Older kids who enjoy bold flavors might enjoy it as a condiment on sandwiches.
What diets does Chicago-Style Italian Sandwich Mix suit?
It works well for keto and low-carb diets given its minimal carbohydrate content and oil-based composition. The product also suits Mediterranean and paleo approaches, which emphasize olive oil and vegetables.
What does Chicago-Style Italian Sandwich Mix pair well with for a balanced meal?
This sandwich mix pairs naturally with Italian meats like mortadella, salami, or capicola on crusty bread for an authentic Chicago-style sandwich. You can also use it as a topping for grilled vegetables, proteins, or as a relish alongside cheese and cured meats.
How does Chicago-Style Italian Sandwich Mix fit into a balanced diet?
As a condiment rather than a main component, it contributes minimal protein and carbs while adding flavor and some antioxidants from the peppers and olives. Its high sodium content means it should be used in moderation as part of a balanced meal, alongside vegetables, protein, and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
