🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 199.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Great Value, Peanuts, Cocktail is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Great Value, Peanuts, Cocktail. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Peanuts, Cocktail — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Peanuts, Cocktail contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Peanuts, Cocktail accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Great Value, Peanuts, Cocktail? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Chopping Wood | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Peanuts, Cocktail
Is Great Value, Peanuts, Cocktail good for weight loss?
Cocktail peanuts can fit into a weight loss plan if portions are controlled carefully. At 170 calories per ounce, they're calorie-dense, but the 8g of protein and 3g of fiber help with satiety, so a small handful may keep you satisfied longer than less filling snacks.
Is Great Value, Peanuts, Cocktail a good snack for kids?
Cocktail peanuts are a reasonable snack for kids who can safely eat nuts, offering protein and healthy fats for growing bodies. However, they're high in sodium at nearly 95mg per serving, so they shouldn't be a daily staple for young children.
What diets does Great Value, Peanuts, Cocktail suit?
These work well for keto, paleo, and Mediterranean diets. They're also suitable for vegan and vegetarian eating patterns, and fit within most low-carb approaches given their minimal carbohydrate content.
What does Great Value, Peanuts, Cocktail pair well with for a balanced meal?
Pair them with fresh fruit like apple slices or berries to add fiber and natural sweetness, or enjoy them alongside whole grain crackers and cheese for a more balanced snack. They also complement raw vegetables and hummus nicely.
How does Great Value, Peanuts, Cocktail fit into a balanced diet?
Peanuts contribute protein and healthy unsaturated fats to your diet while keeping carbs low, making them useful for meeting daily fat and protein targets. Their 3g of fiber per serving supports digestive health, though the sodium content means they work best as an occasional portion rather than an everyday staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
