🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 409.7 mg
- Potassium 249.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sonoma Veggie Burger contains 129.9 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (54.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Quinoa, Organic Gluten Free Oats*, Organic Walnuts, Organic Mushrooms, Organic Potatoes, Organic Garbanzo Bean Flour, Organic Onions, Sea Salt, Organic Celery, Organic Carrots, Organic Garlic, Organic High Oleic Safflower And/or Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sonoma Veggie Burger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sonoma Veggie Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sonoma Veggie Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sonoma Veggie Burger accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Organic Sonoma Veggie Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Boxing | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sonoma Veggie Burger
Is Organic Sonoma Veggie Burger good for weight loss?
At 130 calories and 4g of protein per patty, this veggie burger is relatively light, though the 5g of fat and 18g of carbs mean it's not exceptionally low-calorie. The 3g of fiber helps with satiety, so it could fit into a weight loss plan if portion-controlled and paired with lower-calorie sides.
Is Organic Sonoma Veggie Burger heart-healthy?
This burger scores well for heart health, with only 0.5g of saturated fat and a fat profile that includes heart-friendly walnuts. The potassium content supports cardiovascular function, and the fiber contributes to cholesterol management.
How does Organic Sonoma Veggie Burger fit a low-sodium diet?
At 410mg per patty, it's on the higher side for a strict low-sodium diet, though acceptable if you're watching overall daily intake. One burger alone accounts for about 18% of a 2,300mg daily limit, so you'd need to be mindful of other sodium sources in your meals.
Is Organic Sonoma Veggie Burger gluten-free?
Yes, this product is gluten-free—the ingredients list explicitly states 'gluten free oats,' and there are no wheat, barley, or rye ingredients present.
What should I watch out for with Organic Sonoma Veggie Burger?
The sodium content at 410mg per patty is moderate—eating two would push toward half your daily limit. Also check the preparation method, since cooking it in oil or serving it on a bun with spreads can significantly increase calories and sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
