🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sliced Pears in Pear Juice contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pears, Water, Organic Pear Juice from Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sliced Pears in Pear Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sliced Pears in Pear Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sliced Pears in Pear Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 1.3 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sliced Pears in Pear Juice accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Organic Sliced Pears in Pear Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Aerobics | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sliced Pears in Pear Juice
Is Organic Sliced Pears in Pear Juice good for weight loss?
These canned pears are low in calories at 60 per serving, making them reasonable for weight loss. However, most of the 14g carbs come from natural sugars (10g), so they work best as an occasional treat rather than a daily staple. Pairing them with protein or fat helps slow sugar absorption and keeps you fuller longer.
Is Organic Sliced Pears in Pear Juice a good snack for kids?
Kids generally enjoy the mild sweetness and soft texture of canned pears, making them an easy snack to pack. The natural sugars provide quick energy without artificial additives, though the high sugar content means they're best given occasionally rather than daily.
What diets does Organic Sliced Pears in Pear Juice suit?
They fit well into vegetarian, vegan, and gluten-free diets. The simple ingredient list—just pears, water, and pear juice—makes them suitable for whole-food-focused eating patterns.
What does Organic Sliced Pears in Pear Juice pair well with for a balanced meal?
These pears work nicely with Greek yogurt or cottage cheese for added protein, or alongside nuts and seeds for healthy fats. They also complement oatmeal, granola, or whole-grain toast to create a more balanced snack.
How does Organic Sliced Pears in Pear Juice fit into a balanced diet?
Canned pears contribute fiber (2g) and some vitamin C to your diet while being fat-free and very low in sodium. Since they're primarily carbohydrates with little protein or fat, they're best enjoyed as part of a mixed meal or snack rather than on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
