🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.6 mg
- Potassium 200.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pitted Dark Sweet Cherries in Syrup contains 140.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (96.8% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Sweet Pitted Cherries, Water, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pitted Dark Sweet Cherries in Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pitted Dark Sweet Cherries in Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pitted Dark Sweet Cherries in Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 5.6 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pitted Dark Sweet Cherries in Syrup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Pitted Dark Sweet Cherries in Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snow Shoveling | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pitted Dark Sweet Cherries in Syrup
Is Pitted Dark Sweet Cherries in Syrup good for weight loss?
These cherries are calorie-moderate at 140 per serving, but the 26g of sugar and minimal fiber (just 2g) mean they'll spike blood sugar quickly, potentially leaving you hungry soon after. They're better enjoyed as an occasional treat than a regular weight loss staple.
Is Pitted Dark Sweet Cherries in Syrup good fuel for endurance activities?
The high carbohydrate content (30g) and simple sugars make these useful for quick energy during or after endurance activities. However, the syrup base means they're more convenient as a sweet boost than whole fruit would be, though they lack the whole-food fiber benefits.
How might Pitted Dark Sweet Cherries in Syrup affect blood sugar?
With 26g of sugar and minimal fiber to slow digestion, these will cause a relatively rapid blood sugar rise. If you have blood sugar concerns, pairing them with protein or fat would help moderate the impact.
What diets does Pitted Dark Sweet Cherries in Syrup suit?
These work well for low-fat diets and are suitable for most eating patterns in moderation. However, they're high in sugar, so they're less ideal for low-sugar, keto, or diabetic-friendly approaches.
What should I watch out for with Pitted Dark Sweet Cherries in Syrup?
The syrup adds substantial sugar—26g per 140g serving—which is most of the carbohydrate content. If you're monitoring sugar intake for any reason, this is something to be mindful of, even though the cherries themselves are nutritious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
