🧪 Nutrition Facts
- Calories 60.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Dip, Creamy Blend of Herbs and Spices contains 60.1 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 78.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Whey Protein Concentrate, Modified Tapioca Starch, Contains Less than 2% of Salt, Monosodium Glutamate, Garlic Powder, Spices, Onion Powder, Natural Flavor, Sugar, Lactic Acid, Glucono-Delta-Lactone, Datem, Sodium Phosphate, Artificial Color (titanium Dioxide), Potassium Sorbate (preservative), Sodium Benzoate (preservative) and Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Dip, Creamy Blend of Herbs and Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Dip, Creamy Blend of Herbs and Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Dip, Creamy Blend of Herbs and Spices accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Ranch Dip, Creamy Blend of Herbs and Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Wrestling | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Dip, Creamy Blend of Herbs and Spices
Is Ranch Dip, Creamy Blend of Herbs and Spices good for weight loss?
Ranch dip is calorie-dense at 60 calories per tablespoon, with most calories coming from fat. While it's not inherently incompatible with weight loss, portion control is essential—it's easy to overeat when dipping. Reserve it for occasional use or measure out small amounts if including it in a weight-loss plan.
Is Ranch Dip, Creamy Blend of Herbs and Spices a good snack for kids?
Kids typically enjoy the creamy, herb-flavored taste, and the small serving size keeps calorie intake reasonable for snacking. However, the MSG and artificial additives may be a concern for parents seeking minimal-processing foods.
Is Ranch Dip, Creamy Blend of Herbs and Spices suitable for people with lactose intolerance?
This dip contains whey protein concentrate, which is a dairy product and contains lactose. People with lactose intolerance should avoid it unless they have mild tolerance or choose to use lactase supplements.
What diets does Ranch Dip, Creamy Blend of Herbs and Spices suit?
The ingredient list includes MSG, artificial colors, and preservatives, making it less suitable for whole-food or clean-eating approaches. It can fit into flexible or convenience-focused diets that don't restrict processed ingredients.
What does Ranch Dip, Creamy Blend of Herbs and Spices pair well with for a balanced meal?
Serve it with raw vegetables like celery, carrots, and bell peppers for a more balanced snack that adds fiber and nutrients. It also works with crackers or chips, though that combination adds more sodium and refined carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
