🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chao Slices, Tomato Cayenne with Spicy Peppers contains 60.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 71.7% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Coconut Oil, Modified Corn and Potato Starch, Tomato Juice, Potato Starch, Fermented Chao Tofu (soybeans, Water, Salt, Sesame Oil, Calcium Sulfate), Sea Salt, Green and Red Dried Bell Peppers, Cayenne Pepper, Natural Flavor, Olive Extract (antioxidant Used as a Preservative), Paprika Extract and Beta Carotene.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chao Slices, Tomato Cayenne with Spicy Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chao Slices, Tomato Cayenne with Spicy Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chao Slices, Tomato Cayenne with Spicy Peppers accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Chao Slices, Tomato Cayenne with Spicy Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 15 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chao Slices, Tomato Cayenne with Spicy Peppers
Is Chao Slices, Tomato Cayenne with Spicy Peppers good for weight loss?
At 60 calories per slice, this is a reasonable low-calorie option, though the minimal protein content means it won't keep you feeling full for long. It's best used as a flavor accent rather than a standalone snack.
Is Chao Slices, Tomato Cayenne with Spicy Peppers a good snack for kids?
The spicy peppers and cayenne make this quite hot, so it's better suited for kids who already enjoy spicy foods. Younger children or those sensitive to heat would likely find it too intense.
Is Chao Slices, Tomato Cayenne with Spicy Peppers gluten-free?
Yes, this product is gluten-free. The starches and other ingredients listed do not contain gluten.
What diets does Chao Slices, Tomato Cayenne with Spicy Peppers suit?
Works well for vegan, vegetarian, and dairy-free diets since it's plant-based. It's also suitable for gluten-free eating.
What does Chao Slices, Tomato Cayenne with Spicy Peppers pair well with for a balanced meal?
Combine these slices with whole grain crackers, fresh vegetables, or a hearty grain bowl to add protein and fiber to your meal. They work especially well with dishes that benefit from a smoky, spicy kick like grain salads or roasted vegetable plates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
