🧪 Nutrition Facts
- Calories 340.4
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 509.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.4 calories per serving (1 Serving (92.0g)), Hand-Formed Burger Patties is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 63.5% of calories), including 8.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vital Wheat Gluten, Organic Expeller Pressed Palm Fruit Oil, Filtered Water, Barley, Garlic, Expeller Pressed Safflower Oil, Onions, Tomato Paste, Celery, Carrots, Naturally Flavored Yeast Extract, Onion Powder, Mushrooms, Barley Malt, Sea Salt, Spices, Irish Moss (sea Vegetable) Extract, Celery Seed, Balsamic Vinegar, Black Pepper, Shiitake Mushrooms, Porcini Mushroom Powder and Yellow Pea Flour.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hand-Formed Burger Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hand-Formed Burger Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.4 kcal | 17% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 509.7 mg | 22% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 499.6 IU | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hand-Formed Burger Patties accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.4 calories in Hand-Formed Burger Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Walking: 20 minutes per mile | 72.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hand-Formed Burger Patties
Is Hand-Formed Burger Patties good for weight loss?
At 340 calories per patty with 22g of protein, these burgers can fit into a weight loss plan if portions are controlled. The decent protein content helps with satiety, though the 24g of fat means you'll want to account for calories carefully.
Is Hand-Formed Burger Patties good for muscle building?
With 22g of protein per patty, these provide a solid contribution toward muscle building goals. Pairing them with other protein sources and whole grains would create a more complete meal for recovery and growth.
Is Hand-Formed Burger Patties heart-healthy?
The saturated fat content at 8g per patty is moderate and not prohibitively high for heart health. The fiber and vegetable ingredients are positives, though you'd want to skip or minimize cheese and mayo-based condiments to keep the overall fat intake in check.
How does Hand-Formed Burger Patties fit a low-sodium diet?
At about 510mg of sodium per patty, this is on the higher side for those watching salt intake. If you're aiming for under 2,300mg daily, this single item uses up about 22% of that budget before any other foods or seasonings.
What should I watch out for with Hand-Formed Burger Patties?
These are plant-based, which is fine, but check that you're getting complete proteins elsewhere in your meal since wheat gluten alone lacks some amino acids. The 24g of fat is relatively high, so go easy on additional high-fat toppings or sauces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
