Calories in Strawberry Pie Filling

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 109.7
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 20.4 mg
  • Potassium 40.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 18.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Strawberry Pie Filling contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.1% of calories), of which 18.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Strawberries, Water, Sugar, Modified Corn Starch, Red #40, Erythorbic Acid ( to Promote Color Retention).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Red #40

Emulsifiers / Stabilisers: Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Strawberry Pie Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories109.7 kcal5.5%
Sodium20.4 mg1%
Total Carbohydrate25.0 g9%
Dietary Fiber1.0 g4%
Total Sugars18.0 g36%
Protein1.0 g2%
Calcium29.8 mg2%
Iron0.5 mg3%
Potassium40.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Strawberry Pie Filling accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.1% of the calories.

Carbs 96.1%
Carbs 96.1% Protein 3.9%

🏃 Exercise Burn Time

How long would it take to burn off the 109.7 calories in Strawberry Pie Filling? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 18.9 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
MMA 8.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Strawberry Pie Filling

Is Strawberry Pie Filling good for weight loss?

This isn't ideal for weight loss since it's quite high in sugar relative to its calorie content—18g of sugar in just 110 calories means most of the energy comes from added sugar rather than filling nutrients. The 1g of fiber and 1g of protein won't do much to help you feel satisfied.

How might Strawberry Pie Filling affect blood sugar?

This will likely cause a notable blood sugar spike because of the high sugar content and low fiber—only 1g of fiber means there's little to slow down how quickly your body absorbs the 18g of sugar.

Is Strawberry Pie Filling gluten-free?

Yes, this product appears to be gluten-free based on the ingredients list, though you should verify the label for any allergen warnings about cross-contamination.

What diets does Strawberry Pie Filling suit?

It works for vegan and vegetarian diets. However, the high sugar content makes it unsuitable for low-carb, keto, or diabetic-friendly approaches.

What should I watch out for with Strawberry Pie Filling?

The main concern is the sugar content at 18g per serving, which can add up quickly if you're using this as a pie filling. It also contains Red #40 food coloring, which some people prefer to avoid.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Dried fruit and fresh fruit start as the same food, but the drying process removes almost all of the water content — concentrating the calories, sugar, and nutrients into a much smaller volume. This makes dried fruit significantly higher in calories per gram and very easy to overeat. Dried vs Fresh Fruit: Calorie Comparison Fresh grapes (100g): 67 calories vs Raisins (100g): 299 calories — 4.5x more calories See grape nutrition Fresh apricot (100g): 48 calories vs Dried apricots (100g): 241 calories — 5x more calories Fresh mango (100g): 60 calories vs Dried mango (100g): 319 calories — 5.3x more calories See mango nutrition Fresh cranberries (100g): 46 calories vs Dried cranberries (100g): 308 calories — 6.7x more calories Fresh cherries (100g): 63 calories vs Dried cherries (100g): 283 calories — 4.5x more calories See cherry nutrition Fresh plum (100g): 46 calories vs Prunes/dried plums (100g): 240 calories — 5.2x more calories Why Is Dried Fruit So Easy to Overeat? The portion size problem is the core issue.

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