🧪 Nutrition Facts
- Calories 20.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.8 mg
- Potassium 119.7 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bruschetta Diced Tomatoes is a very low-calorie food at 20.2 calories per serving (1 Serving (63.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (65.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Chopped Onion, White Vinegar, Contains Less than 2% of: Sugar, Extra Virgin Olive Oil, Green Bell Pepper, Salt, Dehydrated Garlic, Spices, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bruschetta Diced Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bruschetta Diced Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bruschetta Diced Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.2 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 129.8 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Potassium | 119.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bruschetta Diced Tomatoes accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.2 calories in Bruschetta Diced Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Wrestling | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bruschetta Diced Tomatoes
Is Bruschetta Diced Tomatoes good for weight loss?
At just 20 calories per serving with minimal fat and only 1g of protein, this is an extremely low-calorie option that can fit easily into a weight loss plan. The fiber and water content from tomatoes help create volume without excess calories, though you'd want to pair it with protein sources for satiety.
Is Bruschetta Diced Tomatoes a good snack for kids?
Kids who enjoy tomato-based foods may like this, though the vinegar and garlic give it a tangy flavor that younger children might find too sharp. The diced texture makes it manageable for most ages if they're already eating tomatoes.
What diets does Bruschetta Diced Tomatoes suit?
This works well for vegan, vegetarian, gluten-free, and low-fat diets. It's also suitable for heart-healthy eating plans given its minimal sodium (under 130mg) and lack of saturated fat.
What does Bruschetta Diced Tomatoes pair well with for a balanced meal?
Serve it over grilled chicken, fish, or lean beef for a complete meal with added protein. It's also excellent on whole grain toast, mixed into salads, or alongside beans and whole grains to balance the carbohydrates.
How does Bruschetta Diced Tomatoes fit into a balanced diet?
Bruschetta diced tomatoes contribute vegetables and fiber to your daily intake, providing vitamin C and potassium in a low-calorie form. However, it's very low in protein and fat, so it works best as a component of meals rather than a standalone dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
