🧪 Nutrition Facts
- Calories 40.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Cheese Dip with Jalapenos is a very low-calorie food at 40.0 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Modified Corn Starch, Jalapeno Peppers, Nonfat Milk, Less than 2% of Salt, Natural and Artificial Flavor, Datem, Sodium Alginate, Xanthan Gum, Sodium Phosphate, Titanium Dioxide (color), Sodium Citrate, Lactic Acid, Distilled Vinegar, Sorbic Acid (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Cheese Dip with Jalapenos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Cheese Dip with Jalapenos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Cheese Dip with Jalapenos accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Medium Cheese Dip with Jalapenos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Basketball: Game | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Cheese Dip with Jalapenos
Is Medium Cheese Dip with Jalapenos good for weight loss?
At 40 calories per serving with minimal protein (1g) and fat (3g), this dip is quite light and could fit into a weight loss plan when portion-controlled. However, it's primarily water and thickeners with little nutritional substance, so it won't keep you feeling satisfied for long.
Is Medium Cheese Dip with Jalapenos a good snack for kids?
Kids typically enjoy cheese dip with jalapenos as a fun, mildly spiced snack, though the sodium content (290mg per serving) is moderate to note for young children's daily intake. The soft, dippable texture makes it easy for kids to eat, and the mild heat from jalapenos can introduce them to new flavors.
Is Medium Cheese Dip with Jalapenos suitable for people with lactose intolerance?
This dip contains Monterey Jack cheese and nonfat milk, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Medium Cheese Dip with Jalapenos gluten-free?
The ingredients don't include wheat, barley, or rye, and modified corn starch is typically gluten-free. This should work for most people avoiding gluten, though cross-contamination during manufacturing isn't addressed on the label.
What diets does Medium Cheese Dip with Jalapenos suit?
This dip suits vegetarian diets and omnivorous diets. It's not suitable for vegan diets due to the cheese and milk content, and those with dairy allergies should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
