🧪 Nutrition Facts
- Calories 40.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 540.4 mg
- Potassium 120.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Southern Style Green Beans is a very low-calorie food at 40.1 calories per serving (1 Serving (118.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (62.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Water, Less than 2% of: Bacon Fat, Salt, Potato Starch, Hydrolyzed Soy Protein, Caramel Color, Minced Onion, Dried Onion, Sugar, Brown Sugar, Natural Smoke Flavor, Natural Flavor, Spice, Dried Garlic.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Southern Style Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Southern Style Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 540.4 mg | 23% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.3 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 120.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Southern Style Green Beans accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Seasoned Southern Style Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Raking Leaves | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Southern Style Green Beans
Is Seasoned Southern Style Green Beans good for weight loss?
At just 40 calories per serving with 3g of fiber and only 1g of fat, this is a solid choice for weight loss. The fiber helps you feel full, and the low calorie density means you can eat a decent portion without derailing your goals.
Is Seasoned Southern Style Green Beans heart-healthy?
Green beans are naturally heart-friendly, but the bacon fat and high sodium here work against that benefit. The minimal saturated fat is a plus, though the salt content isn't ideal for blood pressure management.
How does Seasoned Southern Style Green Beans fit a low-sodium diet?
This doesn't fit well into a low-sodium plan given the 540mg of sodium per serving. You'd want to look for a version labeled as low-sodium or prepare green beans at home with your own seasonings.
What diets does Seasoned Southern Style Green Beans suit?
This works for vegetarian diets (despite the bacon fat flavoring) and keto or low-carb approaches due to its 7g carbs and high fiber ratio. It's also suitable for most gluten-free and paleo-inspired eating patterns.
What should I watch out for with Seasoned Southern Style Green Beans?
The sodium content is fairly high at 540mg per serving—over a quarter of the daily limit for a single side dish. If you're eating multiple servings or have other salty foods that day, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
