🧪 Nutrition Facts
- Calories 190.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.0 mg
- Sodium 300.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), Great Value, Pork Sausage Patties, Maple is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 75% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sugar, Water, Salt, Dextrose, Natural Maple Flavor (maltodextrin, Spices, Cocoa Powder, Natural Flavors, Maple Syrup Solids, Modified Food Starch, Sugar), Spices, Corn Syrup, Hydrolyzed Corn Protein, Bha, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Pork Sausage Patties, Maple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Pork Sausage Patties, Maple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Pork Sausage Patties, Maple accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Great Value, Pork Sausage Patties, Maple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Water Aerobics | 43.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Pork Sausage Patties, Maple
Is Great Value, Pork Sausage Patties, Maple good for weight loss?
At 190 calories and 16g fat per patty, this sausage is relatively calorie-dense, making it less ideal as a primary weight loss food. However, the 7g of protein per patty can help with satiety if you pair it with lower-calorie foods.
Is Great Value, Pork Sausage Patties, Maple heart-healthy?
With 6g of saturated fat and 45mg of cholesterol per patty, this sausage isn't the most heart-friendly choice, though the sodium level is moderate. Enjoying it occasionally rather than daily would be more compatible with heart health goals.
Is Great Value, Pork Sausage Patties, Maple gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten, but it contains modified food starch and hydrolyzed corn protein, which are typically gluten-free. However, cross-contamination during manufacturing is possible, so check the package label if you have celiac disease or severe gluten sensitivity.
What diets does Great Value, Pork Sausage Patties, Maple suit?
These patties work for low-carb and paleo diets given the minimal carbohydrate content, though the added sugars and processed ingredients may not align with stricter paleo principles. They're suitable for most omnivorous eating patterns but less ideal for heart-healthy, weight loss-focused, or whole-foods-based approaches.
What should I watch out for with Great Value, Pork Sausage Patties, Maple?
The sodium content of 300mg per patty adds up quickly, especially if you eat multiple patties or combine with other salty foods. The 5g of carbs and 3g of added sugar are higher than typical breakfast sausage, so check your daily sugar intake if you're monitoring carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
