🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.0 mg
- Sodium 130.0 mg
- Potassium 14.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 153.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese Sticks Snacks, Sharp Cheddar contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Sticks Snacks, Sharp Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Sticks Snacks, Sharp Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 130.0 mg | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 153.1 mg | 12% |
| Iron | 0.1 mg | 1% |
| Potassium | 14.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Sticks Snacks, Sharp Cheddar accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Cheese Sticks Snacks, Sharp Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Table Tennis (Ping Pong) | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Sticks Snacks, Sharp Cheddar
Is Cheese Sticks Snacks, Sharp Cheddar good for weight loss?
These cheese sticks are relatively low in calories at 80 per stick, but they're high in saturated fat and sodium, which means portion control matters. They work better as an occasional snack rather than a daily weight loss staple.
Is Cheese Sticks Snacks, Sharp Cheddar a good snack for kids?
Kids generally enjoy cheese sticks for their familiar taste and convenient shape, making them appealing as a quick snack. Just keep portions moderate since they're calorie-dense and high in sodium.
Is Cheese Sticks Snacks, Sharp Cheddar suitable for people with lactose intolerance?
Sharp cheddar cheese contains lactose from the cultured milk, though aged cheeses like cheddar have lower lactose levels than fresh dairy products. People with lactose intolerance should still approach these cautiously or choose lactose-free alternatives.
What diets does Cheese Sticks Snacks, Sharp Cheddar suit?
These fit well with zero-carb, keto, and low-carb diets since they contain no carbohydrates. They're also suitable for high-protein diets, though the saturated fat content means they're less ideal for strict heart-healthy or low-fat eating plans.
What does Cheese Sticks Snacks, Sharp Cheddar pair well with for a balanced meal?
Pair these with fresh fruits like apple slices or grapes for a balanced snack with carbohydrates and fiber. They also work alongside whole-grain crackers, vegetables, or nuts to create a more complete mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
