🧪 Nutrition Facts
- Calories 121.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 199.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Santa Cruz Organic, Sparkling Beverage, Orange Mango contains 121.3 calories per serving (311.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sparkling Filtered Water, Organic Sugar, Organic Mango Puree, Organic Orange and Organic Lemon Juice Concentrates, Organic Natural Orange Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Santa Cruz Organic, Sparkling Beverage, Orange Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santa Cruz Organic, Sparkling Beverage, Orange Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santa Cruz Organic, Sparkling Beverage, Orange Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.3 kcal | 6.1% |
| Sodium | 9.3 mg | 0% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Vitamin A | 199.0 IU | 4% |
| Vitamin C | 5.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Santa Cruz Organic, Sparkling Beverage, Orange Mango accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.3 calories in Santa Cruz Organic, Sparkling Beverage, Orange Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.2 min |
| Racquetball | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Santa Cruz Organic, Sparkling Beverage, Orange Mango
Is Santa Cruz Organic, Sparkling Beverage, Orange Mango good for weight loss?
This beverage is not ideal for weight loss efforts. At 121 calories and 29g of sugar per bottle with no protein or fiber, it won't keep you full and may contribute to excess calorie intake.
How might Santa Cruz Organic, Sparkling Beverage, Orange Mango affect blood sugar?
This will cause a rapid blood sugar spike since it's pure sugar with no fiber or protein to slow absorption. People managing diabetes or prediabetes should avoid it.
What diets does Santa Cruz Organic, Sparkling Beverage, Orange Mango suit?
This suits very few restricted diets. It's unsuitable for low-sugar, keto, diabetic-friendly, or weight-loss-focused diets due to its high sugar content.
What should I watch out for with Santa Cruz Organic, Sparkling Beverage, Orange Mango?
The entire 29g of carbohydrates comes from sugar, with no fiber to moderate blood sugar impact. Despite being organic, this drink contains as much sugar as many candy bars and provides minimal nutritional benefit beyond a small amount of vitamin C.
What's a sensible portion size for Santa Cruz Organic, Sparkling Beverage, Orange Mango?
If you choose to drink this, limit consumption to occasional use rather than daily. The entire 311ml bottle is one serving, but consider sharing it or drinking only a portion (like 150ml) to reduce sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
