🧪 Nutrition Facts
- Calories 170.1
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 230.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Salted Redskin Spanish Peanuts Roasted with Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spanish Peanuts, Vegetable Oil (peanut And/or Soy), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Redskin Spanish Peanuts Roasted with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Redskin Spanish Peanuts Roasted with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Redskin Spanish Peanuts Roasted with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 230.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Redskin Spanish Peanuts Roasted with Sea Salt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Salted Redskin Spanish Peanuts Roasted with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Gardening | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Redskin Spanish Peanuts Roasted with Sea Salt
Is Salted Redskin Spanish Peanuts Roasted with Sea Salt good for weight loss?
Roasted peanuts are fairly calorie-dense at 170 calories per ounce, so portion control matters if you're watching weight. However, the 8g of protein and 3g of fiber per serving can help with satiety, making a small handful a reasonable snack choice.
Is Salted Redskin Spanish Peanuts Roasted with Sea Salt good for muscle building?
With 8g of protein plus healthy fats and minerals like iron and potassium, these peanuts support muscle recovery and performance. They work well as a post-workout snack when paired with a carbohydrate source.
Is Salted Redskin Spanish Peanuts Roasted with Sea Salt a good snack for kids?
Roasted peanuts make a nutritious snack for kids older than 4 years, offering protein and healthy fats for growth and brain development. Just ensure they're supervised while eating whole peanuts due to choking risk.
What diets does Salted Redskin Spanish Peanuts Roasted with Sea Salt suit?
These suit paleo, keto, vegan, and vegetarian diets. They're also naturally gluten-free and compatible with most whole-food-focused eating patterns, though those limiting sodium should watch their intake.
What does Salted Redskin Spanish Peanuts Roasted with Sea Salt pair well with for a balanced meal?
Pair them with fresh fruit like an apple or banana for balanced carbs and fiber, or combine with cheese for extra protein. They also work well alongside whole grain crackers or as a topping for salads and yogurt bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
