🧪 Nutrition Facts
- Calories 150.4
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 360.4 mg
- Potassium 320.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (84.0g)), Buffalo Waffle Fries, Seasoned French Fried Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Canola, Palm, Soybean, Sunflower), Seasoning Blend ({hot Sauce Powder [distilled Vinegar Powder, Red Peppers, Salt, Canola Oil, Paprika, Xanthan Gum, Butter Type Flavor, Garlic Powder], Rosemary Extract [preservative]}, Sodium Diacetate, Salt, Yeast Extract, Spice, Sugar, Garlic Powder, Citric Acid, Spice and Coloring, Annatto [color]), Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Xanthan Gum, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Waffle Fries, Seasoned French Fried Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Waffle Fries, Seasoned French Fried Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Waffle Fries, Seasoned French Fried Potatoes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Buffalo Waffle Fries, Seasoned French Fried Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 14 minutes per mile | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Waffle Fries, Seasoned French Fried Potatoes
Is Buffalo Waffle Fries, Seasoned French Fried Potatoes good for weight loss?
These fries are moderately calorie-dense at 150 calories per 84g serving, with 7g of fat contributing most of those calories. While they're not inherently incompatible with weight loss, portion control would be important since it's easy to consume more than one serving.
Is Buffalo Waffle Fries, Seasoned French Fried Potatoes a good snack for kids?
Kids typically enjoy the familiar fries format and buffalo seasoning, though parents should note the spice blend might be too hot for very young or sensitive palates. The 150 calories and 2g protein make them a reasonable side, though pairing with more protein-rich foods is ideal.
Is Buffalo Waffle Fries, Seasoned French Fried Potatoes suitable for people with lactose intolerance?
Buffalo waffle fries are suitable for people with lactose intolerance. The only dairy-adjacent ingredient is butter type flavor, which is a small amount of flavoring rather than actual butter or milk.
What vitamins or minerals stand out in Buffalo Waffle Fries, Seasoned French Fried Potatoes?
Potassium stands out at 320mg per serving, supporting heart health and muscle function. While vitamin C is present at 4.8mg, the potassium content is the more meaningful micronutrient contribution.
What diets does Buffalo Waffle Fries, Seasoned French Fried Potatoes suit?
These work well for vegan and vegetarian diets, though they may not suit low-sodium eating plans given the 360mg sodium per serving. They're also a reasonable fit for gluten-free diets, as the primary ingredients are potato-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
