🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soy Crisps, Barbecue contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (53.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Soy Flour, Rice Pieces, Seasoning (sugar, Salt, Dehydrated Vegetable Powder [tomato, Onion, Garlic] Sunflower Oil, Citric Acid, Colors [extractives of Paprika & Turmeric], Spices, Natural Smoke Flavor & Natural Flavor), Sunflower Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soy Crisps, Barbecue. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soy Crisps, Barbecue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soy Crisps, Barbecue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soy Crisps, Barbecue accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Soy Crisps, Barbecue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Lacrosse | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soy Crisps, Barbecue
Is Soy Crisps, Barbecue good for weight loss?
These crisps are portion-friendly at 120 calories per serving with decent protein (7g) and fiber (2g) to help you feel satisfied. The low fat content and reasonable carbs make them a reasonable snack option if you stick to the serving size, though barbecue seasoning can encourage overeating for some people.
Is Soy Crisps, Barbecue a good snack for kids?
Most kids enjoy the barbecue flavor, and the familiar crispy snack texture appeals to young palates. The 7g of protein per serving makes it a more substantial choice than many typical children's snacks, though you may want to monitor portion sizes since the seasoning can be a bit strong for younger kids.
Is Soy Crisps, Barbecue gluten-free?
Yes, soy crisps are naturally gluten-free since they're made from soy flour and rice rather than wheat or other gluten-containing grains. However, always check the package for allergen warnings about shared manufacturing facilities if you have celiac disease or severe sensitivity.
What diets does Soy Crisps, Barbecue suit?
These work well for vegetarian, vegan, and gluten-free diets. They're also suitable for low-fat eating plans, though the sodium content (270mg per serving) means they're less ideal if you're watching salt intake.
What does Soy Crisps, Barbecue pair well with for a balanced meal?
Pair these with fresh fruit, yogurt, or hummus to balance out the salty seasoning and add moisture to the meal. They also complement sandwiches, salads, or cheese for a more complete snack that rounds out the carbs and fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
