🧪 Nutrition Facts
- Calories 70.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.2 mg
- Sodium 490.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Natural** Uncured Smoked Ham contains 70.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (64.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Contains 2% or Less of: Sea Salt, Raw Cane Sugar, Celery Juice Powder, Natural Smoke Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Natural** Uncured Smoked Ham. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Natural** Uncured Smoked Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Natural** Uncured Smoked Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 490.2 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Natural** Uncured Smoked Ham accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in 100% Natural** Uncured Smoked Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Resistance Band Training | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Natural** Uncured Smoked Ham
Is 100% Natural** Uncured Smoked Ham good for weight loss?
With just 70 calories and 10g of protein per serving, this ham can support weight loss by keeping you satisfied without excess calories. The high protein-to-calorie ratio makes it useful for maintaining muscle while in a calorie deficit.
Is 100% Natural** Uncured Smoked Ham good for muscle building?
The 10g of protein per 57g serving is solid for muscle support, though you'd need to pair it with other protein sources and resistance training to maximize results. Iron content at 0.7mg also contributes to oxygen transport during workouts.
Is 100% Natural** Uncured Smoked Ham heart-healthy?
The saturated fat content is minimal at 0.5g, and cholesterol is low at 30.2mg, which are both favorable. However, the sodium level is a consideration if you're managing blood pressure or heart health overall.
How does 100% Natural** Uncured Smoked Ham fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet. At 490mg per serving, it provides about 21% of a typical 2,300mg daily limit in a single portion, making it too high for those needing to significantly restrict sodium.
What should I watch out for with 100% Natural** Uncured Smoked Ham?
At 490mg of sodium per serving, this is fairly high—nearly a quarter of the daily recommended limit. If you eat multiple servings or have sodium sensitivity, blood pressure concerns, or are on a restricted sodium diet, this adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
