🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (31.0g)), Keebler, Jumbo Fudge Sticks, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (52.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil with Tbhq for Freshness (palm Oil, Partially Hydrogenated Palm Kernel, Coconut, and Palm Oil), Bleached Enriched Flour (wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin, [vitamin B2], Folic Acid), Cornstarch, Cocoa, Contains Two Percent or Less of Salt, Baking Soda, Soy Lecithin, Artificial Vanilla Flavor, Yellow #5, Yellow #6.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keebler, Jumbo Fudge Sticks, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keebler, Jumbo Fudge Sticks, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Keebler, Jumbo Fudge Sticks, Original accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Keebler, Jumbo Fudge Sticks, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Low Intensity) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Keebler, Jumbo Fudge Sticks, Original
Is Keebler, Jumbo Fudge Sticks, Original good for weight loss?
These cookies are calorie-dense and high in sugar with minimal protein or fiber, making them a challenging choice for weight loss. A single serving provides 16g of sugar—about a third of most people's daily limit—with little nutritional substance to show for the 160 calories.
How might Keebler, Jumbo Fudge Sticks, Original affect blood sugar?
With 21g of carbs and 16g of sugar per serving but only 1g of fiber, these cookies will cause a quick spike in blood sugar. The minimal protein means there's little to slow down glucose absorption.
Is Keebler, Jumbo Fudge Sticks, Original heart-healthy?
The saturated fat and partially hydrogenated oils present a concern for heart health if eaten regularly. While a single serving contains a modest 35mg of sodium, the trans fats from the hydrogenated oils are worth limiting.
Is Keebler, Jumbo Fudge Sticks, Original gluten-free?
These are not gluten-free—they contain bleached enriched wheat flour as a main ingredient.
What should I watch out for with Keebler, Jumbo Fudge Sticks, Original?
The main concern is the high sugar content relative to the small portion size, which can lead to overconsumption. The cookies also contain partially hydrogenated oils, which contribute trans fats that aren't ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
